New

Beyond The Court

Beyond Performance LLC

Basketball

Coach

Francis Huldi

Welcome to Beyond the Court, the definitive Advanced Basketball Strength & Conditioning program engineered for serious high school and college hoopers who already know their way around a weight room. This isn't a beginner's blueprint; it's a high-performance system designed to take your established foundation and amplify it to an elite level.

What We Build In This Program

• Explosive Power & Vertical Jump: Translate raw force into explosive vertical power. We’re attacking the physics of your first step and your apex around the rim.

• Next-Level Speed & Agility: Develop the deceleration control and lateral twitch required to lock up defenders and blow past the press.

• Elite Basketball-Specific Conditioning: Wind sprints don't cut it. This program includes metabolic conditioning that mirrors the exact shift-patterns, transitions, and energy demands of a high-intensity, 40-minute game.

• Fortified Durability & Mobility: The best ability is availability. We are bulletproofing your joints, enhancing your functional range of motion, and minimizing injury risks so you stay on the floor when it matters most.

• Active Recovery Protocols: You don't grow in the gym; you grow from what you recover from. Built-in active recovery ensures your central nervous system bounces back fast, keeping you fresh all season long.

The court reveals who did the work in the dark. If you're a high school or collegiate athlete with training experience ready to out-lift, out-last, and out-play the competition, it’s time to go Beyond the Court. Let's work.

$89 / mo

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Improve Upper Body Strength

To hold your ground against high-level athletes, you need more than just footwork, you need a strong upper body. We focus on building functional armor in your chest, shoulders, and back so you can absorb heavy contact on the drive, fight through aggressive screens, and out-muscle opponents for position in the paint.

Develop Reactive Strength

Basketball is a game of split-second reactions, and reactive strength is what allows you to instantly turn a hard deceleration into an explosive counter-move. This program trains your tendons to store and release energy like a spring, giving you the elite elasticity needed to second-jump faster for rebounds and change direction instantly without losing speed.

Increase Lower Body Strength

Your lower body is the foundation of everything you do on the floor, from exploding off the first step to locking down defensively. We focus on building raw, unilateral strength in your legs and hips so you can generate massive ground force, anchor yourself against bigger defenders, and stay structurally durable through a long season.

Enhance Power

Strength in the weight room means nothing if you can't display it fast enough to impact a play. We bridge that gap by teaching your central nervous system to display force rapidly, giving you the explosive power required to elevate over defenders and turn a casual drive into a violent first step.

Elite Conditioning

Skill and athleticism don't mean much if you're too gassed to use them in the fourth quarter conditioning is the ultimate talent equalizer. This program builds the specific cardiovascular engine you need to sit in a stance, slide your feet, and play lock-down defense for 40 straight minutes without your legs giving out.

Features

Access to your coaches

A coach who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Detailed, expert instruction

Designed from years of basketball strength & conditioning experience working with high school, collegiate, & professional hoopers.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Easily access your program from anywhere with detailed video guidance, written instructions, and performance tracking to keep you on track.

Equipment

Required

Weight Room Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

SPEED CONDITIONING

Dynamic Warm Up — Basketball

Basketball Court

6 x 125 @ 0:45

Sunday

LOWER BODY

Hip Bridge ISO w/ Forefoot on Foam Roller

1 x 30

Hip Bridge Alternating KTC w/ Forefoot on Foam Roller

1 x 10

Deadbug Series

1 x 1 @ 5

Prone Bridge Cross-Body Toe Touch

1 x 10

Hip Airplane

1 x 10

Front Foot Elevated Knee Over Toe Step Up w/ Wedge

1 x 10

Split Squat ISO Hold w/ (2) Dumbbells

2 x 0:30

Davinci Side Bridge

2 x 15

Diagonal Double Jab Step

3 x 5

Barbell Front Rack Reverse Lunge

3 x 8

Broad Jump into Alternate Bound

3 x 4

Barbell RDL

3 x 8

GOAT Stretch

1 x 5

Adductor Rock Reach Through

1 x 5

1/2 Kneeling Quad Stretch Hold w/ Rotation

1 x 30

4-Way Supine Hamstring Stretch w/ Band

1 x 0:30

Monday

AT-HOME MOBILITY

Quadruped Spinal Flexion & Extension (Cat-Camel)

1 x 10

Quadruped Block Posterior Hip Stretch

1 x 0:45

Quadruped Block Anterior / Posterior Hip Shifts

1 x 30

Quadruped Hip CARs

1 x 5

Adductor Rock Reach Through

1 x 5

90/90 Shin Box Rotation Stretch

1 x 10

1/2 Kneeling Quad Stretch Hold w/ Rotation

1 x 30

Hip Flexor Length Under Load (Bodyweight Pulses)

1 x 1:00

Supine Single Leg Cross Body Leg Swings

1 x 20

A10

4-Way Supine Hamstring Stretch w/ Band

1 x 0:30

A11

Bretzel Stretch

1 x 10

A12

GOAT Stretch

1 x 5

Tuesday

HIGH QUALITY SPEED

Dynamic Warm Up — Basketball

Basketball Court

6 x 47 @ 2:00

Tuesday

UPPER BODY

Treadmill

1 x 3:00

Push Ups + Scap Push Ups

1 x 20

Push-Up Into “T”

1 x 10

Quadruped Table Top Rotation

2 x 3

Prone Bridge 1-Arm “I” & “T” Catches

1 x 15

Prone Shoulder External Rotation w/ Abduction Overhead Press

1 x 20

Split Stance Rotational Low Row w/ Band

2 x 10

Pogo Plates Hops

2 x 10

Tall Kneeling Landmine Press

3 x 10

Weight Belt Pull Ups

3 x 10

Stir the Pot Physioball Core Series

3 x 21

Dumbbell Bicep Curls

2 x 15

Tricep Extension w/ Band

2 x 20

Wednesday

AT-HOME MOBILITY

Quadruped Spinal Flexion & Extension (Cat-Camel)

1 x 10

Quadruped Block Posterior Hip Stretch

1 x 0:45

Quadruped Block Anterior / Posterior Hip Shifts

1 x 30

Quadruped Hip CARs

1 x 5

Adductor Rock Reach Through

1 x 5

90/90 Shin Box Rotation Stretch

1 x 10

1/2 Kneeling Quad Stretch Hold w/ Rotation

1 x 30

Hip Flexor Length Under Load (Bodyweight Pulses)

1 x 1:00

Supine Single Leg Cross Body Leg Swings

1 x 20

A10

4-Way Supine Hamstring Stretch w/ Band

1 x 0:30

A11

Bretzel Stretch

1 x 10

A12

GOAT Stretch

1 x 5

Thursday

ANAEROBIC ENDURANCE

Dynamic Warm Up — Basketball

Basketball Court

10 x 940 @ _ , _ , _ , _ , 3:00, _ , _ , _ , _ , _

Thursday

TOTAL BODY

Straight Leg Hip Bridge Hold

1 x 0:45

Straight Leg Hip Bridge w/ Alternating KTC

1 x 20

Deadbug Series

1 x 1 @ 5

Push-Up Into “T”

1 x 16

Prone-Bridge Opposite Reach

1 x 16

Weighted Wall Sit w/ (2) Dumbbells

2 x 1:00

Adductor Side Bridge ISO

2 x 15

Hex Bar Deadlift

3 x 8

180° Jump into Broad Jump

3 x 4

AE Dumbbell Bench Press

3 x 18

Supported Split Stance DB Bent Over Row

3 x 12

(1) Dumbbell Single Leg RDL

3 x 8

GOAT Stretch

1 x 5

Adductor Rock Reach Through

1 x 5

1/2 Kneeling Quad Stretch Hold w/ Rotation

1 x 30

4-Way Supine Hamstring Stretch w/ Band

1 x 0:30

Friday

ANAEROBIC CAPACITY

Rhythm Skip (Forwards / Backwards)

1 x 20

Zig-Zag Shuffle

1 x 20

Walking Lunge w/ Rotation & Flexion

1 x 5

Dynamic Hamstring Stretch Series

1 x 5

Double Lateral Shuffle Side Lunge

1 x 20

Straight Leg Run

2 x 20

Track

4 x 400

Coach

Customer Reviews

Overall Rating

Beyond The Court

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