JDavis Performance
Coach
Jacob Davis
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
LOSE BODY FAT
Burn fat efficiently with a science-backed strength and conditioning program designed to boost metabolism, preserve lean muscle, and promote long-term fat loss. Ideal for anyone looking to lean out, increase energy, and feel their best.
INCREASE MUSCLE MASS
Build lean, functional muscle with progressive strength training rooted in sports science. This program focuses on hypertrophy, strength, and power; along with proper recovery, and performance to help you add size without unnecessary bulk—ideal for athletes and anyone serious about strength.
INCREASE ATHLETIC PERFORMANCE
Enhance speed, power, and overall athleticism with a performance-driven training program. Built for athletes, this plan targets movement quality, explosive strength, and agility to elevate your game on the field or in daily life.
INJURY PREVENTION
Stay strong, mobile, and resilient with training that reinforces joint stability, muscular balance, and movement control. Perfect for people looking to stay healthy and reduce risk of common injuries.
IMPROVE ENDURANCE/CARDIOVASCULAR HEALTH
Boost your stamina and heart health with structured conditioning built into your strength plan. This approach improves aerobic capacity, recovery, and overall energy so you can perform longer and feel better.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Adult Strength Performance
Adult Strength Performance
Adult Strength Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Adult Strength Performance
Adult Strength Performance
Adult Strength Performance