Adult Functional Strength Training: Training by Julian Sisman in TrainHeroic

Adult Functional Strength Training

Prepare 4 Performance

General Fitness
Coach
Julian Sisman

Based on the same programming we use with our Adult Groups at PFP, this online group offers 5-6 sessions a week covering everything from foam rolling and mobility to strength & power training.

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Learn From The Best
With over 8 years of experience, Julian Sisman is is being an expert in the field of Strength & Conditioning. While constantly striving to improve, his system has been refined for decades in order to provide the most comprehensive sports performance programs available.
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Uncompromising Strength
Every PFP Program is designed with translation to sport in mind. From the exercises selected, to the order in which they're performed, our aim is to maximize results while minimizing risk.
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Beyond the Weight Room
Building a better athlete doesn't stop in the weight room, and we see all of our clients as athletes - even if they're no longer, or have never competed. PFP Programs cover the full spectrum of athletic development, ensuring you have the speed, power, agility & skills to move the way you want to.
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Move Better. Feel Better.
The engine of a car is no good if the tires are flat, and an athlete is no good if they're injured. Our programs will show you how to take care of your body outside the gym to help you recover, move and feel better.
Features
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Access to your coaches
PFP Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for adults of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better,and keep you going longer,all through an app
Equipment
Required
Dumbbell
Recommended
Kettlebell // Lacrosse Ball or tennis ball // Floor Sliders // Foam Roller // Access to a gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Julian Sisman

Julian is a NSCA Certified Strength and Conditioning Specialist. Julian has been running PFP for over 6 years. In that time, he has coached all types of clients ranging from professional athletes to middle-school kids.

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Train with the best

Prepare for Performance is consistently ranked among the best gyms in the county. Take your game to the next level and come see why countless sports legends choose to train with PFP.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Dawn

Tennis player and Hiker

Verified Athlete

"I've never been so strong following Julian's programs and that’s saying a lot as I’ve always been super active! He’s personable and has become our friend in the process of getting fit! We strongly recommend PFP!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Adult Functional Strength Training
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Adult Functional Strength Training
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Adult Functional Strength Training
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Adult Functional Strength Training