Adult Performance Training Online

Ignite Strength and Conditioning

Strength & Conditioning, Functional Fitness, Functional Training
Coach
Kyle Kobernus, CSCS

A functional exercise training program that is designed for the active adult that is looking to move well, get powerful and strong, increase metabolism and be well conditioned!

The program is 5 days per week, and will change at the beginning of every month.

$25 / mo
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Move Well, Burn Fat and Become Strong
This program is designed to make sure you are moving well, becoming powerful and strong, increasing metabolism and staying well conditioned.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for active, healthy adult. There will be a new program every month
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Let's get to work! Ignite Strength and Conditioning will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Free weights, functional cardio equipment and machines, medicine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-02-05

A

Dynamic Warmup

B1

Medicine Ball Slam

3 x 10

B2

Squat Jump w/one foot landing

3 x 10

B3

Tall Plank Shoulder Taps

3 x 12

C1

One Sided Dumbbell Split Squat

3 x 8

C2

One Arm DB Bench Press

3 x 8

C3

Spiderman Plank

3 x 12

D1

Slider Leg Curl

3 x 10

D2

Band Pull Apart

3 x 10

E

Assault Bike

5 x 0:20

Monday
2024-02-06

A

Dynamic Warmup

B1

Speed Skater Jump

3 x 5

B2

Tall Kneeling Side to Side Med Ball Slam

3 x 8

B3

Side Plank w/ rotation and reach

3 x 12

C1

1.5 Goblet Squat

3 x 8

C2

Single Arm Bent Over DB Row

3 x 10

C3

Half Kneeling Pallof Press

3 x 10

D1

One Sided DB Lateral Lunge

3 x 8

D2

Push Up w/forward reach

3 x 8

E

Rower

5 x 0:30

Tuesday
2024-02-07

A

Dynamic Warmup

B1

Single Leg Med Ball Chest Pass

3 x 8

B2

Split Jumps

3 x 6

B3

Tall Plank Walk Outs

3 x 6

C1

Front Rack Dumbbell Reverse Lunges

3 x 6

C2

Half Kneeling Single Arm Lat Pulldown

3 x 8

C3

Hollow Body Hold

3 x 0:25

D1

Dumbbell Kickstand Deadlifts

3 x 8

D2

Half Kneeling DB Shoulder Press

3 x 8

E

Fast Sled Push

5 x 0:20

Wednesday
2024-02-08

A

Dynamic Warmup

B1

Power Skips

3 x 30

B2

Med Ball Side to Side Toss

3 x 8

B3

Lateral Bear Crawl

3 x 5

C1

Rack Pull

3 x 6

C2

Single Arm Cable Chest Press

3 x 8

C3

Slider Body Saw

3 x 8

D1

Three Way Toe Tap

3 x 5

D2

Standing Cable Row

3 x 10

E

Farmer's Carry

5 x 0:30

Thursday
2024-02-09

A

Dynamic Warmup

B1

90 degree Box Jump

3 x 6

B2

Med Ball Rotational Toss

3 x 8

B3

Tall Plank Drag Through

3 x 12

C1

Bulgarian Split Squat

3 x 6

C2

Bent Over Rear Delt Raise

3 x 10

C3

Straight Leg L Sit Ups w/reach

3 x 10

D1

Single Leg Deadlift

3 x 8

D2

Weighted Push Up

3 x 8

E

Shuttle Run

5 x 0:15

Coach
More from Ignite Strength and Conditioning
coach-avatar Kyle Kobernus, CSCS

Certified Strength and Conditioning coach for over 15 years

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When you join a team you’re getting more than programming, you’re joining an online community.

Adult Performance Training Online
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Adult Performance Training Online
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Adult Performance Training Online
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Adult Performance Training Online
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