Total Hockey Training
Functional TrainingThis program is tailored to towards the adult client who still wants to train like an athlete. Although several of the principles are the same, the adult with several miles and wear and tear is taken into consideration.
3 sessions per week
Must use App app to view and log training
Team Training
Prep
A
Linear Warm Up
x20 Yards Leg Cradle High Knee Tuck Quad Stretch Reverse Lunge to Hamstring Backwards SLDL High Knee Skip Heel Ups Straight Leg Walk Straight Leg Skip
B1
Kettlebell Swing
3 x 8
B2
Quad/Hip Flexor Stretch
2 x 0:20
C1
DB Split Squat-Skahan
3 x 8
C2
Ring Rows
3 x 8
C3
Ball Roll Out
3 x 8
D1
Alt. Dumbbell Incline Press
3 x 8
D2
2-Arm/2-Leg SLDL
3 x 8
E
Tempo Run
6 x 110
Prep
A
Warm Up
10 yards of each: Lateral Squat IT Band Walk Shuffle Carioca Lateral High Knee Skip Lateral Crossover Skip
B
Jump Squat
3 x 5
C1
Rear Foot elevated Split Squat
3 x 8
C2
1-Arm DB Row
3 x 8
C3
Trunk Curl Up
3 x 3
D1
Kneeling Dumbbell Curl and Press
3 x 8
D2
3-Way Ball Hamstring
3 x 8
E
Assault Bike
2 x .5
Prep
A
Linear Warm Up
x20 Yards Leg Cradle High Knee Tuck Quad Stretch Reverse Lunge to Hamstring Backwards SLDL High Knee Skip Heel Ups Straight Leg Walk Straight Leg Skip
B1
Box Jump
3 x 5
B2
Mini Bands
3 x 8
C1
1-Leg Squat to Bench
3 x 8
C2
Ring Rows
3 x 8
C3
Ball Roll Out
3 x 8
D1
Half-Kneel Landmine Press
3 x 8
D2
Ball Hamstring ISO Hold
3 x 5
E
Tempo Run
6 x 110
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Adult Functional Fitness
Adult Functional Fitness
Adult Functional Fitness
