Foam Roll Technique

1 x 5:00

Bike

1 x 10:00

Chicken Walks

2 x 10

Knee Hug

2 x 10

Wall Marching

2 x 10

Pause Split Squat

4 x 0:15

Goblet Squats

4 x 5

Deadbugs

3 x 10

Single Leg Step Down

3 x 8

1/2 Kneeling Hip Flexor

3 x 0:20

Push-Up + Arm Circle

3 x 4

KB Front Rack Walks

4 x 40

Spectrum Squat Circuit

3 x 1

BK Hip Flow 1

1 x 10:00

Foam Roll Technique

1 x 5:00

Bike

Inchworm

3 x 5

1 Leg RDL

3 x 8

Marching Bridges

3 x 0:20

RDL

4 x 5

Heel Elevated Goblet Squat

3 x 10

High to Low Row

3 x 10

Chicken Walks

3 x 10

Knee Hug

3 x 10

Air Squat

3 x 1

Foam Roll Technique

1 x 5:00

Chicken Walks

2 x 10

Knee Hug

2 x 10

Lateral Marching

2 x 10

Waiter Carry

4 x 40

Split Squat - Hip IR

4 x 8

Balance + Peripheral vision

3 x 0:20

KB Floor Bridge Press

3 x 10

Pause Squat

3 x 0:30

Plank Taps

3 x 4

KB Lateral Sways

3 x 0:20

Gambetta Leg Circuit

3 x 1

Morning Yoga - Easy 15 min

1 x 15:00

Chicken Walks

3 x 10

Knee Hug

3 x 10

Air Squat

3 x 10