Strength Corner - Forge Your Best Version
Weightlifting, Functional Fitness, Functional Training, Strength & Conditioning
Coach
Cláudio Augusto
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Purpose-Driven Programming
Each week follows a clear structure with specific focus on Snatch, Clean, and Jerk. No random lifts—just targeted progress.
CrossFit-Friendly Volume & Time
Designed to complement your CrossFit training without burning you out. All sessions fit into 30 minutes, 4 times a week.
Year-Round Progression
Cycles follow a 8 to 12-week plan with deloads, skill maintenance, and intensity phases to keep you improving all year.
Real Weightlifting, Real Results
Not just complexes and barbell conditioning. Achilles is built around classic lifts, positional strength, and focused accessory work.
Build Confidence Under the Bar
From bar path to footwork, every session reinforces technique so you can move heavy with consistency and confidence.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-08-04
A
Low Hang Snatch
6 x 3 @ 70, 70, 75, 75, 80, 80 %
B1
Seated Behind the Neck Press
3 x 8
B2
Back Rack Step Up
3 x 16
Tuesday
2025-08-05
A
Power Clean Complex
1 x 3
B
Clean Deadlift + Low Hang Deadlift
3 x 2
C
Side Plank with Dynamic Clam Shell
3 x 40
Thursday
2025-08-07
A
Hang Clean and Press
6 x 1 @ 70, 70, 75, 75, 80, 80 %
B1
Thruster
3 x 3
B2
Landmine Bar Twist
3 x 20
Friday
2025-08-08
A
Back Squat
3 x 6
B
DB Single Leg Hip Thrust
Train like a lifter. Move like an athlete.
The Achilles Corner gives you the structure and efficiency to become a better weightlifter—without quitting your CrossFit training. Join now and start building lifts that feel as strong as they look.
Start My 7-Day Free Trial
FAQs
Is this program suitable for beginners?
Do I need a lot of equipment?
Can I follow Achilles Corner alongside my CrossFit classes?
Yes, if you have a basic understanding of Wheightlifting. It’s ideal for intermediate CrossFitters and weightlifters looking to refine their Snatch, Clean & Jerk. All loads are based on percentages, so you’ll always work at your level with a focus on long-term progression and technical consistency.
No. You only need:
An Olympic barbell
Bumper plates and fractional plates
A safe space or lifting platform
Optional: resistance bands, dumbbells, or blocks may be helpful but are not required. The program is designed to work in both CrossFit boxes and traditional gyms.
Achilles Corner is structured around 30-minute sessions, 3 times per week, to fit before or after your CrossFit classes. Volume is controlled to avoid burnout and complement general CrossFit training with focused, specific Olympic lifting work.
The Proof
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ACHILLES CORNER
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