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ABY STRENGTH

ABY STRENGTH

Strength & Conditioning
Coach
Katie Gilding

You've heard about the benefits of strength training and building muscle... but where do you begin?

Katie Gilding, NASM CPT, provides a beginner-friendly, hypertrophy-focused lifting program for busy women who have 45 minutes, 2-3 days a week to train, in the gym or at home. The program will use progessive overload principles to help you build muscle most efficiently. Training cycles will typically be 4-12 weeks long.

This type of training is appropriate to pair with any of your fitness goals: fat loss, maintenance, or muscle gain. Many of our athletes balance this training with other interests, like running, hiking, and CrossFit.

This is not a cookie cutter program! We provide FREE unlimited form feedback via video.

If you're ready to stop going through the motions and start training SMARTER... come train with us!

Features
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Access to your coaches
Directly message Coach Katie anytime using the Chat feature.
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Programming 3 days per week
At home with bands and dumbbells or in a gym with machines, this training pairs well with your fitness goals: fat loss, maintenance, or muscle gain.
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Exercise Video Guidance
Instructional videos for each movement with extra tips for perfect form.
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Unlimited Form Feedback Videos
Submit your videos in the Chat, and a certified personal trainer will review and provide tips to improve execution!
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Delivered through TrainHeroic
The TrainHeroic app is easy to use and tracks all of your metrics over time, so you're never guessing what weight to use.
Equipment
Required
Bands, Dumbbells
Recommended
Cable machine, barbell, bench, full gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How much time does it take?
We program 3 days each week, but the program can be adapted to be done over 2 days. Each workout should take about 45 minutes. The volume in this program makes it appropriate to pair with cardio and other exercise you enjoy already.
Can I do this at home?
Yes! The program can be done with bands and dumbbells- gym and home alternatives are provided.
What should I eat?
If you'd like to become a nutrition client, email: michelle@abalancedyounutrition.com
What if I'm more advanced?
Beginners- intermediate+ lifters will be successful with this program as long you continue to work hard and push the weights! If you'd like custom 1-1 strength training, email: katie@abalancedyounutrition.com
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ABY STRENGTH
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ABY STRENGTH
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ABY STRENGTH
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