You've heard about the benefits of strength training and building muscle... but where do you begin?
Katie Gilding, NASM CPT, provides a beginner-friendly, hypertrophy-focused lifting program for busy women who have 45 minutes, 2-3 days a week to train, in the gym or at home. The program will use progessive overload principles to help you build muscle most efficiently. Training cycles will typically be 4-12 weeks long.
This type of training is appropriate to pair with any of your fitness goals: fat loss, maintenance, or muscle gain. Many of our athletes balance this training with other interests, like running, hiking, and CrossFit.
This is not a cookie cutter program! We provide FREE unlimited form feedback via video.
If you're ready to stop going through the motions and start training SMARTER... come train with us!
NASM CPT, WAG Level 1 Nutrition Coach, Biomechanics Certified, RT(T)
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