ABY STRENGTH

You've heard about the benefits of strength training and building muscle... but where do you begin?

Katie Gilding, NASM CPT, provides a beginner-friendly, hypertrophy-focused lifting program for busy women who have 45 minutes, 2-3 days a week to train, in the gym or at home. The program will use progessive overload principles to help you build muscle most efficiently. Training cycles will typically be 4-12 weeks long.

This type of training is appropriate to pair with any of your fitness goals: fat loss, maintenance, or muscle gain. Many of our athletes balance this training with other interests, like running, hiking, and CrossFit.

This is not a cookie cutter program! We provide FREE unlimited form feedback via video.

If you're ready to stop going through the motions and start training SMARTER... come train with us!