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Forever an Athlete Membership

Add to Life

Coach
Addison Stoller

The Forever an Athlete Membership is about training like an athlete. Build the strongest, leanest, most athletic version of yourself while having access to a coach (me) and a community (your new teammates) to help push and hold each other accountable. Our focus is on training, moving, and performing like an athlete, whether you still competitively compete or not.

The Forever an Athlete Membership will help you develop or re-develop your athletic qualities through strength and power training, mobility to help you move better, and interval and conditioning training. The goal is to increase your overall athleticism and crush goals. By using science-based principles and the most effective compound movements, this membership will help you unlock your athletic abilities, no matter your age or stage of life.

This program offers training each day of the week, structured to provide what you and your body need to see PROGRESS & RESULTS - strength, core, mobility & conditioning work + rest days + yoga work + recovery walks, ect.. to make sure you are equipped with everything your body needs to succeed and be the best version of yourself possible!

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Train Like an Athlete
We will be training like an athlete would - with a focus on functional training and compound movements, training with intent and purpose. The training days will include - heavy lifts, powerful movements, mobility and core work, active recovery/rest days, utilizing the progressive overload model to give body what it needs to thrive and progress.
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Coaching from a former D1 Athlete, Me
As a D1 athlete, coach, nutrition expert and health enthusiast, I bring a lot to the table when I create your training plan and I will be here to guide you along the way.
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A Deal You Can't Pass Up
My passion is to make a lasting impact, on you and on thousands of others who are willing to put in the necessary work to get the results that they deserve. For that reason, I'm giving you a chance to join the team for less than $1/day!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells, Dumbbells, Bench, Box, Bands, Pull Up Bar
Recommended
Kettlebells, Medicine Balls, Cable Machines, Extra Gym Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Movement + Conditioning

A

Foam Roll Series

1 x 5:00

B

In-Place Warm Up

1 x 5

C1

Heels Elevated KB/DB Goblet Squat

3 x 6

C2

BW HK Ankle Rocks

3 x 5 @ 5

C3

BB Inverted Body Row

3 x 6

D1

DB DL Hip Thrust

3 x 12

D2

Yoga Push Up

3 x 8

D3

HK Open Book

3 x 3

E1

1 KB/DB Lunge Matrix

3 x 3

E2

KB/DB Goblet Carry

3 x 20

E3

Side Plank Abduction

3 x 6

F

Interval Runs

5 x 1:00 @ 30

Tuesday
Conditioning + Mobility

A

Walk

B

Interval Circuit Training

1 x 20:00

C

Double Leg Jump Rope

1 x 15:00

D

Yoga Routine 1

Wednesday
Power + Heavy Strength

A

Hip Series

1 x 5

Warm Up 1

B

1 Round 1. 3 each side x Full Body Flow (SLDL Hip Rotations + Spiderman w/ Reach + Push Up + Inchworm) 2. 10 steps each way x Forward/Backward Mini Band Walks 3. 10 steps each way x Lateral Mini Band Walks 4. 5 x Wall Slides - Back to Wall 5. 10 x Medicine Ball CM OH Slams 6. 5 each side x Medicine Ball Side Throws

C1

2 KB/DB Staggered Stance Deadlift

3 x 6

C2

BW CM Jump

3 x 3

C3

3 pt. DB/KB Row

3 x 8

C4

PB SL Glute Bridge

3 x 6

C5

Banded HK Pallof Press

3 x 6

D1

KB/DB Braced SLDL

3 x 6

D2

1 KB/DB HK Overhead Press

3 x 6

D3

Straight Leg Hollow Holds

3 x 30

E1

Double Arm DB Bicep Curls

2 x 15

E2

Double Arm DB Tricep Kickback

2 x 15

E3

Single Arm DB Lateral Raise

2 x 10

Thursday
Active Recovery Work

A

Walk

B

Yoga Routine 1

1 x 15:00

Friday
Heavy Strength + Conditioning

A

Foam Roll Series

B

In-Place Warm Up

1 x 5

C1

KB/DB Goblet RFE

3 x 6

C2

Chin-Up

3 x 5

C3

Bird Dogs

3 x 8

D1

2 DB Bench Press

3 x 8

D2

2 KB/DB OH Carry (F/B)

3 x 20

D3

1 KB/DB Lateral Lunge

3 x 6

D4

Banded Pull Through

3 x 12

E

Interval Circuit Training

9 x 15 @ 8

Saturday
Conditioning + Mobility

A

Walk

Plate Circuit

B

2 Rounds: Rest 1-2 minutes between each round *Using 10 lb. plate/dumbbell *Perform 10 reps each exercise followed by 30-yard run (50 jump ropes, 30 second bike, 100 m row, ect) between each exercise Repeat till done 1. Woodchops 2. Side to Side Twist 3. Forward Lunge w/ Rotation 4. SLDL 5. Woodchops 6. Lateral Lunge w/ Reach 7. Reverse Lunge to OH Reach 8. OH Leans 9. Squat to Press 10. Standing Diagonals

C

Double Leg Jump Rope

1 x 15:00

D

Yoga Routine 1

Coach
coach-avatar Addison Stoller

I grew up always being a part of a team, playing sports and later competing at the D1 Collegiate Level for basketball. As a Certified Strength and Conditioning Specialist, with a degree in Exercise Science from Valparaiso University, I know that movement & nutrition are key components in pursuing a healthy lifestyle. Join the Add to Life Team and let's crush your goals!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Forever an Athlete Membership
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Forever an Athlete Membership
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Forever an Athlete Membership
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Forever an Athlete Membership