Forever an Athlete Membership

Add to Life

Coach

Addison Stoller

The Forever an Athlete Membership is about training like an athlete in everyday adult life.

Build the strongest, leanest, most athletic version of yourself while having access to a coach (me) and a community (your new teammates) to help push and hold each other accountable. Our focus is on training, moving, and performing like an athlete, whether you still competitively compete or not.

The Forever an Athlete Membership will help you develop or re-develop your athletic qualities through strength and power training, mobility to help you move better, and interval and conditioning training. The goal is to increase your overall athleticism and crush goals. By using science-based principles and the most effective compound movements, this membership will help you unlock your athletic abilities, no matter your age or stage of life.

This program offers training each day of the week, structured to provide what you and your body need to see PROGRESS & RESULTS - strength, core, mobility & conditioning work + rest days + yoga work + recovery walks, ect.. to make sure you are equipped with everything your body needs to succeed and be the best version of yourself possible!

$45 / mo

Start My 7-Day Free Trial

Train Like an Athlete

We will be training like an athlete would - with a focus on functional training and compound movements, training with intent and purpose. The training days will include - heavy lifts, powerful movements, mobility and core work, active recovery/rest days, utilizing the progressive overload model to give body what it needs to thrive and progress.

Coaching from a former D1 Athlete, Me

As a D1 athlete, coach, nutrition expert and health enthusiast, I bring a lot to the table when I create your training plan and I will be here to guide you along the way.

A Deal You Can't Pass Up

My passion is to make a lasting impact, on you and on thousands of others who are willing to put in the necessary work to get the results that they deserve. For that reason, I'm giving you a chance to join the team for less than $1/day!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells, Dumbbells, Bench, Box, Bands, Pull Up Bar

Recommended

Kettlebells, Medicine Balls, Cable Machines, Extra Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Movement + Conditioning

Foam Roll Series

1 x 5:00

In-Place Warm Up

1 x 5

Heels Elevated KB/DB Goblet Squat

3 x 6

BW HK Ankle Rocks

3 x 5 @ 5

BB Inverted Body Row

3 x 6

DB DL Hip Thrust

3 x 12

Yoga Push Up

3 x 8

HK Open Book

3 x 3

1 KB/DB Lunge Matrix

3 x 3

KB/DB Goblet Carry

3 x 20

Side Plank Abduction

3 x 6

Interval Runs

5 x 1:00 @ 30

Tuesday

Conditioning + Mobility

Walk

Interval Circuit Training

1 x 20:00

Double Leg Jump Rope

1 x 15:00

Yoga Routine 1

Wednesday

Power + Heavy Strength

Hip Series

1 x 5

Warm Up 1

1 Round 1. 3 each side x Full Body Flow (SLDL Hip Rotations + Spiderman w/ Reach + Push Up + Inchworm) 2. 10 steps each way x Forward/Backward Mini Band Walks 3. 10 steps each way x Lateral Mini Band Walks 4. 5 x Wall Slides - Back to Wall 5. 10 x Medicine Ball CM OH Slams 6. 5 each side x Medicine Ball Side Throws

2 KB/DB Staggered Stance Deadlift

3 x 6

BW CM Jump

3 x 3

3 pt. DB/KB Row

3 x 8

PB SL Glute Bridge

3 x 6

Banded HK Pallof Press

3 x 6

KB/DB Braced SLDL

3 x 6

1 KB/DB HK Overhead Press

3 x 6

Straight Leg Hollow Holds

3 x 30

Double Arm DB Bicep Curls

2 x 15

Double Arm DB Tricep Kickback

2 x 15

Single Arm DB Lateral Raise

2 x 10

Thursday

Active Recovery Work

Walk

Yoga Routine 1

1 x 15:00

Friday

Heavy Strength + Conditioning

Foam Roll Series

In-Place Warm Up

1 x 5

KB/DB Goblet RFE Split Squat

3 x 6

Chin-Up

3 x 5

Bird Dogs

3 x 8

2 DB Bench Press

3 x 8

2 KB/DB OH Carry (F/B)

3 x 20

1 KB/DB Lateral Lunge

3 x 6

Banded Pull Through

3 x 12

Interval Circuit Training

9 x 15 @ 8

Saturday

Conditioning + Mobility

Walk

Plate Circuit

2 Rounds: Rest 1-2 minutes between each round *Using 10 lb. plate/dumbbell *Perform 10 reps each exercise followed by 30-yard run (50 jump ropes, 30 second bike, 100 m row, ect) between each exercise Repeat till done 1. Woodchops 2. Side to Side Twist 3. Forward Lunge w/ Rotation 4. SLDL 5. Woodchops 6. Lateral Lunge w/ Reach 7. Reverse Lunge to OH Reach 8. OH Leans 9. Squat to Press 10. Standing Diagonals

Double Leg Jump Rope

1 x 15:00

Yoga Routine 1

Coach