9-Thrive Athlete

B. Moore Performance Training

General Fitness, Functional Fitness, Functional Training
Coach
Coach Ben

Don't let your 9-5 derail your fitness goals. The 9-Thrive Athlete membership delivers performance training for ambitious professionals who refuse to let a demanding career limit their physical potential. We understand the unique challenges of balancing high-stakes work with high-performance training – from early morning meetings to late-night deadlines. Our program is specifically designed for corporate leaders, entrepreneurs, and busy professionals who want expert training that respects their time constraints while delivering measurable results. Whether you're training for longevity, aiming to reclaim your college physique, or simply seeking to perform at your peak both in the boardroom and the gym, 9-Thrive Athlete helps you achieve what typical training programs claim is impossible: elite-level fitness on an executive's schedule.

$40 / mo
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Reclaim your Athletic Identity
Peak performance isn't just about looking good – it's about feeling unstoppable again. Our coaching helps you bridge the gap between your current self and your athletic potential, even with a demanding career. You'll rediscover the confidence and energy of your most athletic days, bringing that same power into every aspect of your life.
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Own Your Day, Every Day
Transform from feeling constantly drained to becoming an energy powerhouse. Our schedule-smart training optimizes your performance both in and out of the office. You'll start making better decisions, leading with more presence, and showing up as your best self for your team and family – all because you've finally found a sustainable way to prioritize your health.
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Excellence Without Compromise
Stop choosing between career success and personal goals. Our program proves you can achieve both. You'll build the discipline and habits of a high-performer while advancing in your career. No more guilt about missing workouts or feeling like you're falling behind – just consistent progress toward the physique you envision.
Features
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Programming 5 days per week
3 Total Body strength training and 2 optional conditioning/mobility workouts that are accessible and challenging for those of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // TRX/Suspension Trainer // Medicine Balls // Pull-up Bar
Recommended
Barbells // Exercise (Swiss) Ball // Resistance Bands // Jump Rope // Airdyne/Stationary Bike
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Body Comp. Workout A

A1

Glute Bridge

1 x 20

A2

Dead Bug

1 x 10

A3

Lunge Stretch

@ 30

A4

Inchworm

1 x 5

A5

Reverse Lunge with Rotation

1 x 5

B1

DB Front Squat

4 x 8

B2

Incline DB Bench Press

4 x 8

B3

DB Single Leg Deadlift

4 x 8

B4

Chest-Supported DB Row

4 x 8

C1

Barbell Bicep Curl

3 x 10

C2

EZ Bar Skull Crusher

3 x 10

C3

Incline Lateral Raise

3 x 10

D1

Decline Sit Up

2 x 0:20

D2

Med Ball Twists

2 x 0:20

D3

Extended High Plank

2 x 0:20

Monday
Conditioning & Mobility (Optional)

A1

Airdyne

1 x 3:00

A2

Airdyne

5 x 0:20 @ 0:40

B

Flexibility/Mobility Routine

Tuesday
Body Comp. Workout B

A1

Glute Bridge

1 x 20

A2

Dead Bug

1 x 10

A3

Lunge Stretch

@ 30

A4

Inchworm

1 x 5

A5

Reverse Lunge with Rotation

1 x 5

B1

Front Foot Elevated Split Squat

4 x 8

B2

Seated DB Press

4 x 8

B3

Lying Leg Curl

4 x 8

B4

Feet Elevated Inverted Row

4 x 8

C1

TRX Biceps Curl

3 x 10

C2

TRX Tricep Extension

3 x 10

C3

TRX W Deltoid Fly

3 x 10

D1

Tuck Crunch

2 x 0:20

D2

Drunken Mountain Climbers

2 x 0:20

D3

Side Plank Rotation

2 x 0:20

Wednesday
Conditioning & Mobility (Optional)

A1

Jump Rope

1 x 100

A2

Jump Rope

5 x 0:20 @ 0:40

B

Flexibility/Mobility Routine

Thursday
Body Comp. Workout C

A1

Glute Bridge

1 x 20

A2

Dead Bug

1 x 10

A3

Lunge Stretch

@ 30

A4

Inchworm

1 x 5

A5

Reverse Lunge with Rotation

1 x 5

B1

DB Quad Squat

4 x 8

B2

Close Grip Push-Up

4 x 8

B3

Single Arm Russian KB Swing

4 x 5

B4

Pull-Up

4 x 3

C1

Seated Hammer Curl

3 x 10

C2

Bent Arm Barbell Pull Over

3 x 10

C3

DB Incline Front Raise

3 x 10

D1

Bicycle Sit-Ups

2 x 0:20

D2

Med Ball Toe Touch

2 x 0:20

D3

Ab Wheel

2 x 0:20

Coach
More from B. Moore Performance Training
coach-avatar Coach Ben

Ben is a Certified Strength and Conditioning Specialist with a relentless drive to help optimize your physical potential and enhance your overall wellness. With over 8 years of experience in the fitness industry, Ben has honed his expertise in leveraging technology to bring effective, evidence-based training programs right to your fingertips.

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⬆️ performance without sacrificing your career!

9-Thrive Athlete makes elite fitness attainable for busy professionals like you. Don't let your schedule define your limits – join us and discover what's possible when expert coaching meets your ambition. Your best athletic days aren't behind you – they're

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When you join a team you’re getting more than programming, you’re joining an online community.

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