6LETICS FITNESS VIRTUAL TEAM (GYM MEMBERSHIP)

6LETICS Fitness LLC

Coach
Sean Wilkes

This memberships is geared for active Law Enforcement, First Responders, Military and aspiring first responders. At 6LETICS we believe your physical fitness is your first line of defense. If you are confident in your abilities you become more effective. Joining the 6LETICS community you will have access to coaches with years of experience and knowledge.

#GOFURTHER

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Gain Confidence
Throughout this program you will gain strength, lean muscle mass and lose fat. In return you’ll become more confident and effective while performing your duties
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Accountability
Joining this community you’ll have endless support from those along side of you that will hold you accountable. The coaches on staff will send out weekly motivation to keep you working towards your goals.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 5 days per week
Programming will be updated bi-weekly!
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6LETICS Community
A supportive community that will push you to become the best possible version of yourself.
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Easy Access
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Adjustable Bench // Barbell // Dumbells/Kettlebells // Squat Rack // Pull Up Bar // Various Cable Machines (chest flys, lat. pull down etc.) // Leg Machinery (leg press, leg ext., Hamstring Curl etc.)
Recommended
TRX System
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Back Squat

4 x 8 @ 7

B

Single Leg RDL

3 x 10

C

Leg Extension

3 x 12

D

Goblet Squat

4 x 10

E

DB Farmer's Walk

3 x 30

F

Burpee

3 x 15

Monday
Week 1 Day 2

A

Plank

3 x 0:45 @ 1:00

B

Barbell Incline Bench Press

4 x 8

C

DB Lateral Raise

4 x 15

D

Pull-Up

4 x 10

E

Barbell Bicep Curl

5 x 12

F

Close Grip Bench Press

4 x 10

G

Crunches w/ Weight

4 x 15

Wednesday
Week 1 Day 4

A

Lat Pulldown

4 x 10

B

Bent Over Row

3 x 8

C

Pull-Up

4 x 10

D

Seated Cable Row

3 x 10

E

Inverted Row

4 x 10

F

Alternating DB Hammer Curl

3 x 12

Thursday
Week 1 Day 5

A

DB Arnold Press

3 x 10

B

Bench Press

4 x 10

C

Cable Chest Fly

3 x 12

D

Plate Front Raise

3 x 12

E

Dip

4 x 10

Coach
coach-avatar Sean Wilkes

Sean is an active LEO & SWAT Operator with a passion for health and fitness. Sean gained his personal training certificates through ISSA and Fit to Enforce. He has many years of experience in the gym and has won several accolades. Also, playing sports his whole life and football at the collegiate level, he brings a wide range of knowledge to 6LETICS.

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SET THE STANDARD

You don’t have to be a boss to be a leader and a boss isn’t always a leader!! Take charge and lead from the front. It starts with YOU.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Caitlin

Caitlin a mother of two that lives a busy life.

Verified Athlete

"“I can’t believe the changes I have seen.”"

verified-athlete-avatar Diego

Active LEO

Verified Athlete

"“This program pushes me and I love the muscle I’m gaining.”"

verified-athlete-avatar Spense Matthews

Police Officer/SWAT Operator

Verified Athlete

"Glad I found the right coach"

verified-athlete-avatar Sam A.

Police SGT/SWAT Operator

Verified Athlete

"I always used the excuse of being too busy. Now I can't go a day with out working out"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

6LETICS FITNESS VIRTUAL TEAM (GYM MEMBERSHIP)
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6LETICS FITNESS VIRTUAL TEAM (GYM MEMBERSHIP)
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6LETICS FITNESS VIRTUAL TEAM (GYM MEMBERSHIP)
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6LETICS FITNESS VIRTUAL TEAM (GYM MEMBERSHIP)