New

60 Strong

Core24

General Fitness, Strength & Conditioning, Mobility, Functional Training, Functional Fitness
Coach
Drew

Strength has no age limit.

The ability to remain active, independent, and confident is one of the greatest investments you can make in your future.

60 Strong focuses on building strength and muscle, improving balance and mobility, and maintaining the physical capacity to continue doing the activities you enjoy.

Each week includes two full-body strength workouts and two optional conditioning sessions, giving you a complete training plan with the flexibility to fit it into your life.

Every workout is designed to challenge you appropriately while prioritizing movement quality, recovery, and long-term progress.

Because growing older should never mean giving up the things you love.

$34 / mo
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Features
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Programming 3 days per week
You will receive 2 full body strength workouts and 1 conditioning workouts per week, designed by expert coaches to help you move and feel your best.
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Exercise Video Guidance
Every exercise includes a video demo to guide you and make execution easy.
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Detailed, expert instruction
Coaches who write structured programs designed to help you make real and lasting progress.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Kettlebells // Bands // Medicine Ball // TRX // Foam Roller
Recommended
Barbell // Plates // Stationary Bike // Treadmill // Sled or Prowler
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Core24
coach-avatar Drew

As an owner of Core Health & Fitness and creator of Core24, for over a decade, Drew has helped adults build strength, move better, and stay active through purposeful training programs. His approach focuses on building strength and fitness that goes beyond the gym, helping people perform the activities they love at a high level for years to come.

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Get Started

Looking for functional results that have you feeling your best? Get started today.

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FAQs
Who are these programs designed for?
Adults who want professional coaching and structured programming without spending hours trying to figure out what to do each day.
I'm new to strength training. Can I still do this program?
Absolutely. Every program is built around fundamental movement patterns and can be adjusted to your current experience level. Each exercise has a video demonstration and comes with guidance and cues to help beginners.
How long do the workouts take?
Most strength workouts take approximately 45–60 minutes. Some conditioning and recovery sessions are shorter.
How many days per week do I need to workout?
This program includes two strength training days along with one conditioning, mobility, and recovery session throughout the week. The strength sessions are the priority. Getting daily movement like walks and low intensity, steady state cardio can easily substitute for most of our conditioning.
How often do the workouts change?
Programs are built in four to five week training blocks. Each block introduces new exercise variations while continuing to build upon previous progress.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

60 Strong
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60 Strong
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60 Strong
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60 Strong
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