Culprit Athletics
Coach
Dean Haynes
Functional strength training. Monday’s focus is upper body strength, Tuesdays are upper body circuits followed by auxiliary exercises, Wednesday’s focus is lower body strength, Thursdays are lower body circuits followed by auxiliary exercises, Fridays are upper body strength, and Saturdays are geared around mobility and core.
Features6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells/DBs/KBsOlympic PlatesBandsTRX BandsRowerSledsCable Machines
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
4. Culprit Bootcamp
4. Culprit Bootcamp
4. Culprit Bootcamp
When you join a team you’re getting more than programming, you’re joining an online community.
4. Culprit Bootcamp
4. Culprit Bootcamp
4. Culprit Bootcamp
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