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5thSet for Powerbuilding


Powerlifting, Strength & Conditioning, Strongman
Swede Burns

I'm giving you access to be part of the 5thSet for Powerbuilding Team.

On this team we are going to stick to a concurrent model. I understand it’s hard to step away from hypertrophy training and make the switch the purely strength. The truth is: we don’t have to decide between strength and hypertrophy most of the time (or ever, on this team). We can train for each to some degree effectively all the time.

If anyone decides to do a meet, it’s easy to set up at any point by starting a peaking cycle from 44 days out.

Until then, I invite all of you to get jacked and strong, running these new mesocycles for as long as you like.

Unlock Unbelievable Strength Gains
Using the 5thSet for Powerbuilding system, we'll leverage tried and true principles (progressive overload) that lead to strength that has eluded you for too long.
I’m here to offer wisdom and guidance.
The 5thSet Team is your in-group. I’ll lead from the front, writing the programming and coaching the team through the app. That might mean giving you a tech review, or answering a question to help guide you on your path.
Be Part of Something Consequential
A common thread winds through each member of this team: we are all driven by the same desire to improve. We are a community of diligent lifters, willing to pay with aggression and sweat for new levels of tenacity and strength. If you believe, like I do, that hard work is among the greatest of virtues: you belong here. I will do anything I can to help you on your way.
Access to Me
You're getting the real thing. I'll be creating each training block, making adjustments as needed, & coaching you & the team on the message boards.
Programming 4 days per week
Our training blocks will typically be 4 days per week, with back to back training days followed by a rest day.
Movement Demos
You'll find that each movement that I'm prescribing in the training has a demo video. The days of you guessing what to do and how to do it are over.
Detailed, expert instruction
Beyond just the sets and reps, you'll get the exact guidance you need to execute the program perfectly. From tempos, to RPE, to rest times, I got you.
The 5thSet Team
You're joining a real team with hundreds of athletes that train as hard as you do and a coach to guide you toward where you're looking to go.
Delivered through TrainHeroic
I've partnered with the best tech in training so you get the world's best online training experience delivered right to your smartphone.
Barbell // Squat Rack // Dumbbells // Bands // Leg Press // Bands
Conventional Gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Swede Burns

Swede Burns is the creator of the 5th Set methodology, founder of Keyhole Barbell, and the 2016 Powerlifting Coach of the year. Swede spent years planning, crafting, and constructing a training methodology applicable to all men and women with one goal in mind: to become as strong as humanly possible. Swede is a protector, son, brother, husband, father, and role model.

Get As Strong As Humanly Possible!

Join the Team Now

Get 5thSet for Powerbuilding
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When you join a team you’re getting more than programming, you’re joining an online community.

5thSet for Powerbuilding
5thSet for Powerbuilding
5thSet for Powerbuilding
5thSet for Powerbuilding