I'm giving you access to be part of the 5thSet for Powerbuilding Team.
On this team we are going to stick to a concurrent model. I understand it’s hard to step away from hypertrophy training and make the switch the purely strength. The truth is: we don’t have to decide between strength and hypertrophy most of the time (or ever, on this team). We can train for each to some degree effectively all the time.
If anyone decides to do a meet, it’s easy to set up at any point by starting a peaking cycle from 44 days out.
Until then, I invite all of you to get jacked and strong, running these new mesocycles for as long as you like.
Swede Burns is the creator of the 5th Set methodology, founder of Keyhole Barbell, and the 2016 Powerlifting Coach of the year. Swede spent years planning, crafting, and constructing a training methodology applicable to all men and women with one goal in mind: to become as strong as humanly possible. Swede is a protector, son, brother, husband, father, and role model.
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