5thSet for Powerbuilding

5thSet

Powerlifting, Strength & Conditioning, Strongman

Coach

Swede Burns

I'm giving you access to be part of the 5thSet for Powerbuilding Team.

On this team we are going to stick to a concurrent model. I understand it’s hard to step away from hypertrophy training and make the switch the purely strength. The truth is: we don’t have to decide between strength and hypertrophy most of the time (or ever, on this team). We can train for each to some degree effectively all the time.

If anyone decides to do a meet, it’s easy to set up at any point by starting a peaking cycle from 44 days out.

Until then, I invite all of you to get jacked and strong, running these new mesocycles for as long as you like.

$33 / mo

Get 5thSet for Powerbuilding

Unlock Unbelievable Strength Gains

Using the 5thSet for Powerbuilding system, we'll leverage tried and true principles (progressive overload) that lead to strength that has eluded you for too long.

I’m here to offer wisdom and guidance.

The 5thSet Team is your in-group. I’ll lead from the front, writing the programming and coaching the team through the app. That might mean giving you a tech review, or answering a question to help guide you on your path.

Be Part of Something Consequential

A common thread winds through each member of this team: we are all driven by the same desire to improve. We are a community of diligent lifters, willing to pay with aggression and sweat for new levels of tenacity and strength. If you believe, like I do, that hard work is among the greatest of virtues: you belong here. I will do anything I can to help you on your way.

Features

Access to Me

You're getting the real thing. I'll be creating each training block, making adjustments as needed, & coaching you & the team on the message boards.

Programming 4 days per week

Our training blocks will typically be 4 days per week, with back to back training days followed by a rest day.

Movement Demos

You'll find that each movement that I'm prescribing in the training has a demo video. The days of you guessing what to do and how to do it are over.

Detailed, expert instruction

Beyond just the sets and reps, you'll get the exact guidance you need to execute the program perfectly. From tempos, to RPE, to rest times, I got you.