How Fit Coaching

Bodybuilding
Coach
Sebastian Howard

Features
5 sessions per week
Must use App app to view and log training
Team Training

$27 / mo
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REAL world coaching
Have you ever been given a program and it just not work or not feel right? Well I certainly have... Throughout this program it has been built based on the research on physique development so you can guarantee that you will see results!
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Community
Have you ever felt like you've been going at your fitness and physique development on your own? Well NO LONGER! We have an in built community of incredible women here all pursuing physique development!
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The fastest way to progress!
Stop spinning your wheels in the gym... When you join the team you join a collection of people all wanting to improve their physiques. You have the support from 2 coaches. Stop holding yourself back and get the results you deserve. What you can achieve is truly limitless!
Features
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Access to your coaches
With 2 coaches you have double the support for any exercise problems or nutrition problems that you may have.
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Programming 5 days per week
This block of training is glute specific so expect to see ample glute training but you can see it alternate to a total lower body focus every 6 weeks.
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Exercise Video Guidance
Every single exercise will have video instruction on how to perform the movement effectively!
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Detailed, expert instruction
Beyond the exercises, sets and reps we will teach you intentional movement, intensity and the "why" to each movement.
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Committed Teammates
A community of women all wanting one thing. An improved physique with a small waist and big glutes.
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Delivered through TrainHeroic
We have partnered with the best training software out there. The system will tell you what weights to use so you can consistently make progress!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-3-20

A

Barbell Hip Thrust

3 x 12 @ 72 %

B

DB Romanian Deadlift

3 x 8 @ 81 %

C

DB Bulgarian Split Squat

3 x 10 @ 75 %

D

Seated Hip Abduction (Machine)

3 x 20 @ 60 %

E

Seated Leg Curl (Machine)

3 x 15 @ 68 %

Tuesday
2023-3-21

A

Lat Pull Down (Hammer)

3 x 8 @ 81 %

B

Cable Row (Hammer)

3 x 8 @ 81 %

C

Single Arm Iliac Pulldown

3 x 15 @ 67 %

D

T-Bar Row

3 x 10 @ 75 %

E

Lying Cable Lateral Raise

3 x 15 @ 67 %

Wednesday
2023-3-22

A

Smith Machine Hip Thrust

3 x 15 @ 67 %

B

DB Reverse Lunge

3 x 10 @ 75 %

C

Single Leg Romanian Deadlift

3 x 10 @ 75 %

D

Cable Foot Abduction

3 x 15 @ 67 %

E

Seated Hip Adduction (Machine)

3 x 15 @ 67 %

Friday
2023-3-24

A

Machine Hip Thrust (Hammer Strength)

3 x 20 @ 60 %

B

Roman Chair Hyperextension (Glute)

3 x 20 @ 60 %

C

Glute Med Kickback

3 x 10 @ 75 %

D

Leg Press (Glutes)

3 x 15 @ 67 %

E

Leg Extension (Machine)

3 x 15 @ 67 %

Saturday
2023-3-25

A

Standing Cable Lateral Raise

3 x 10 @ 75 %

B

Smith Machine Shoulder Press

3 x 8 @ 81 %

C

Lying Cable Lateral Raise

3 x 15 @ 67 %

D

Smith Machine Inverted Rows

3 x 10 @ 75 %

E

High Cable Reverse Fly

3 x 15 @ 67 %

Coach
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