5 Alarm Training
First Responders, Functional Fitness, General Fitness
Coach
Justin Burchell
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Weekly Fire Station workouts written by Firefighters for Firefighters
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-12-09
Circuit
A
10 Rounds for time 10 Push ups 10 Walking lunges (10 each leg) 10ft Bear crawl
Wednesday
2025-12-11
Circuit
A
EMOM 20 (Every minute on the minute for 20 minutes) Minute 1: Max alternating hammer strikes Minute 2: Max tire flips
Join Your Virtual Gym
5AT Limited Subscription
5AT Limited Subscription
5AT Limited Subscription
When you join a team you’re getting more than programming, you’re joining an online community.
5AT Limited Subscription
5AT Limited Subscription
5AT Limited Subscription
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