5 Alarm Training
First Responders, Functional Fitness3 sessions per week
Must use App app to view and log training
Team Training
EMOM (Every Minute on the Minute) for 15 minutes
A
EMOM (Every Minute on the Minute) for 15 minutes Minute 1: 12 Dumbbell Front Squats (35 lbs for males / 20 lbs for females) Minute 2: 16 Dumbbell Bent-over Rows (35 lbs for males / 20 lbs for females) Minute 3: 20 Dumbbell Romanian Deadlifts (35 lbs for males / 20 lbs for females)
AMRAP (As Many Rounds as Possible) in 10 minutes
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AMRAP (As Many Rounds as Possible) in 10 minutes 10 Push-ups 15 Air Squats 20 Mountain Climbers (10 each leg) 10 Burpees 15 Sit-ups
Tabata Intervals (8 rounds total - 20 seconds work, 10 seconds rest)
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Tabata Intervals (8 rounds total - 20 seconds work, 10 seconds rest) Burpees Alternating Reverse Lunges Russian Twists High Knees
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5AT Limited Subscription
5AT Limited Subscription
5AT Limited Subscription
