MMA OFFCAMP
5 Round Performance
Combat Sports, Jiu Jitsu, Boxing, Wrestling, Martial Arts7 DAY FREE TRIAL!
This program provides 3 sessions per week that are designed to increase strength, power, & conditioning outside of fight camp. Each week contains 2 full body lifts, and 1 mobility/conditioning session.
DISCLAIMER: The content provided in this program is for informational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare provider before beginning any exercise program. Participation is voluntary and at your own risk. 5 Round Performance is not responsible for any injury, loss, or damage resulting from use of this program. By participating, you acknowledge and accept these terms.
A
Rowing
1 x 3:00
B1
Trap Bar Deadlift
3 x 6
B2
DB Split Jumps
3 x 4
B3
Kroc Row
3 x 8
B4
MB Rainbow Slams
3 x 6
C1
Barbell Bench Press
3 x 6
C2
Clapping Push-Up
3 x 4
C3
KB Lateral Lunge
3 x 8
C4
Diagonal Knees to Elbows
3 x 4
A
Zone 2 Conditioning
1 x 40:00
B1
4D Neck Curls
2 x 15
B2
Side Lying Thoracic Rotation
2 x 5
B3
Jefferson Curl
2 x 10
B4
Hip Series
2 x 1
A
SkiErg
1 x 3:00
B1
Back Squat
3 x 6
B2
Band Assisted Jumps
3 x 4
B3
Seated DB Press
3 x 8
B4
GHD Side Bends
3 x 4
C1
Chin-Up
3 x 6
C2
OH MB Slam
3 x 4
C3
Single Leg RDL
3 x 8
C4
Diagonal Knees to Elbows
3 x 4
Logan Farrar SPT, CSCS, BS
Former Team Alpha Male Coach Former UFC PI S&C Intern Coach Student Physical Therapist Bachelor's Degree, Exercise Science
Take advantage of our limited time 1 week free trial sale now! SALE ENDING SOON
Start My 7-Day Free Trial
Namiki Kawahara
3x Intercontinental Strawweight Champion
Verified Athlete"I always enjoy training with Logan. His coaching/training style is enjoyable and intense. I’ve felt my body become stronger and more powerful since working with him. He’s a good strength coach, and we will continue to work together while I pursue my MMA goals."
Andrew Coyne
Former A1 Combat Bantamweight Champion
Verified Athlete"Coach Logan had 100% focus during the sessions for this camp. I showed up injury free and performed how I wanted to. I felt good and peaked at the right time. I look forward to our future training and evolution."
Billy Brand
Featured: Dana White's Contender Series
Verified Athlete"After Billy won his most recent fight by TKO, he stated that he "Didn’t really get tired at all"
Baba Wailehua
Hawaii State Champion Wrestler
Verified Athlete"Logan is an excellent coach that knows his stuff! He has been my strength and conditioning coach for over 6 months now, and I’ve been seeing improvements in my overall performance. I would 1000% recommend working with Logan!"
When you join a team you’re getting more than programming, you’re joining an online community.
MMA OFFCAMP
MMA OFFCAMP
MMA OFFCAMP
