This program is a great overall tool for overall health and functional fitness. It is important to make sure we continue to stay in the best shape possible throughout our lives. The goal of this training is to ensure we’re doing that. We should no longer look at working out as a punishment or something we have to do. We should look at it as an opportunity to keep our body working for us throughout our lives. The most important part of all this is the continuing effort to make sure we’re able to have the best quality of life possible, because we only get one!