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This Life Lifts

This Life Uncluttered

Weightlifting, Women's Training, Bodybuilding
Coach
Lauren Melton

Are you looking to get "lean" but not sure how?

Do you find yourself overdoing cardio since that's what you think you should be doing?

Are you tired of working out but feeling like you don't look like it?

Do you hop from one fitness program to another, hoping to find one that will start to show progress?

Have you wanted to start lifting weights in the scary section of the gym but need help figuring out what to do or where to start?

Join the This Life Lifts community to optimize your training time and start seeing results!

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Optimized programming to see results
Save time by doing exercises that will show results in building muscle and improve strength.
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Learn & Grow
Learn how to perform you lifts, approach your training, and get feedback on your form!
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Community for Support
Join a community of other busy women who share similar goals. Learn and connect with Coach Lauren and others in the community through resources, posts, chats, live events, and more!
Features
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Access to your coach
You'll have access to me directly for support and feedback!
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Programming 4 days per week
Strength training program optimized to support your goals and your busy schedule!
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Exercise Video Guidance
I've recorded all exercises to provide demos making it easy for you to know what to do.
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Committed Community
You'll be part of a group with similar goals holding each other accountable and providing support!
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Delivered through TrainHeroic
The TrainHeroic app provides you the ability to track and see your progress over time.
Equipment
Required
Dumbbells // Bench // Cables or Bands // Pull Up Bar
Recommended
Barbell // Plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Lauren Melton

Oh hey! I'm Lauren a busy single mom with a demanding career. I've learned a lot over my own wellness journey the past 7 years and now I help others learn how to optimize their training to see results. I'm a certified NASM CPT and Macro Nutrition Coach who loves helping other busy women build habits to support their wellness.

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Let's Get Stronger Together

Join the This Life LIfts Community today!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

This Life Lifts
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This Life Lifts
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This Life Lifts
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