4 DAY POWERJACKED TRAINING TEAM

Powerjacked training is now offered in a 4 day structure. This plan takes all the elements of the original Powerjacked plan but condenses it from 6 days to 4 days for those who only have or only want to train 4 days a week.

The 4 day structure will be a lifting focused plan with the goal of building power, strength and size.

The main emphasis of this program is developing an athletic lower body utilizing plyometrics, olympic lifts and heavy lifting while also developing a jacked upper body using bodybuilding methods. This program will provide you with a lot of variety through exercise selection, rep schemes and training methodologies.

This program will provide you a structured plan that progresses week to week to ensure progress is being made. Within this plan there is a lot of variety through unique rep schemes, exercise variations, and training concepts to keep training fresh and exciting week to week. This training plan is concurrent and runs in 3-4 week blocks to expose you to new training methods from block to block. This is a more advanced program but can be scaled down to anyone's current level and meet you where you are at.