It's time to level up your training program.
Lean. Strong. Athletic.
Those three words embody everything you'll experience in this program.
On LEAN, you are going to get strong, but more importantly, you are going to get functionally strong through an incredible variety of different angles and positions, and your going to feel so much more stability throughout your entire core.
With LEAN, you'll be on a 3 day total body strength split, full of supersets, to maximize time efficiency and drive an incredible calorie burn both during the workout and all day after.
The result is likely the most complete and comprehensive plan you have ever experienced.
A1
Strapped Leg Lowers
2 x 10
A2
Spiderman Stretch
2 x 10
B1
Lateral Hop Box Jump
3 x 10
B2
MB Slam
3 x 10
C1
High Handle Trap Bar Deadlift
4 x 6
C2
Bench Press - 3/2/1 Tempo
4 x 6
D1
BB Reverse Lunge
3 x 8
D2
1/2 Kneeling 1 Arm Pulldowns
3 x 10
E1
BB Bridge
3 x 8
E2
Face Pull
3 x 12
F1
Plank Slide Plus Lift Off
3 x 8
F2
Side Plank Cable Row
3 x 10
A
Interval Run
5 x 60
B
Interval Run
10 x 30
A1
Deadbug Opposite Side Reaches
2 x 10
A2
90/90 Hip Flips
2 x 10
B1
Kettlebell Swings
3 x 12
B2
Skater Jumps
3 x 8
C1
Back Squat - Hold/Go
4 x 6
C2
Neutral Grip Seated Row
4 x 8
D1
BB RDL
4 x 8
D2
Incline 1+1 DB Press
4 x 8
E1
Offset DB Step Up
3 x 8
E2
Bird Dog Row
3 x 8
F1
Ab Wheel Rollout
3 x 10
F2
1/2 Kneeling Windmill
3 x 6
A
LSD Zone 2 Cardio
1 x 60:00
A1
Ham Hip Rockers
2 x 10
A2
Cossack Squats
2 x 10
B1
DB Power Clean And Press
3 x 8
B2
DB Jump + BW Jump
3 x 5
C1
Goblet Bulgarian Split Squat - Hold/Go
3 x 8
C2
1 Arm Pulldown
3 x 8
D1
B Stance Landmine RDL
3 x 8
D2
TRX Rows
3 x 12
E1
Hinged Bent Leg Cable Kickback
3 x 12
E2
Med Ball Pushup Taps
3 x 6
F1
Decline Overhead Situp
3 x 10
F2
Dip Knee Raises
3 x 10
I’ve spent my entire 15+ year career training people to become stronger, leaner, and better conditioned, using a training program I’ve developed called 3Sixty LEAN. I’ve been training exclusively in person out of my gym in New York, but for the first time I'm bringing the program online. I’m a former D1 athlete and current BJJ Black Belt, but my focus is on helping you reach your goals!
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Verified Athlete"I've trained with Joe for nearly 10 years! It's crazy to look back and see the growth. I am stronger, leaner, and more toned. I love training with him because I know his plan is going to be effective, time efficient, and safe."
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Verified Athlete"When I started working with Joe I was already lean and toned, but I wanted to get stronger. Adding in heavy deadlifts and squats completely changed my perspective. I became stronger, more confident, and added muscle that made me look more toned, not bulky like we are made to think in the media."
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Verified Athlete"I started training with Joe during my high school/college lacrosse days, but now I follow the LEAN program to focus on being strong, conditioned, and toned. I love not having to worry about what to do in the gym, he takes all the guess work out of it. I just go in, follow the plan, and get out!"
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Verified Athlete"Anytime I'm on Long Island I make sure to stop in and get a LEAN workout with Joe. I love how the workouts are so well rounded. In an hour we work on mobility, power, strength, core, and conditioning. It is such a time efficient way of training."
When you join a team you’re getting more than programming, you’re joining an online community.