30STRONG
30STRONG
Strength & Conditioning, Multi-sportStronger. More athletic. In your 30's.
Join the training group built for busy adults who want to move and perform better than they did in their 20's.
Start today!
Getting in shape in your 30s isn’t about chasing aesthetics or spending hours in the gym. It’s about:
• Building strength that lasts • Staying athletic as you age • Feeling confident and capable in your body
This program makes it simple, time-efficient, and actually effective.
**What You Get **
• Full-body strength & athleticism workouts • 3 sessions/week (45-60min) + Optional 4th Running Session • Progress tracking in the TrainHeroic app • Built-in warm-ups & mobility • Community & coaching feedback
*You need access to a gym to follow this program.
Start today and see how strong your 30s can feel.
33USD≈29EUR
A
Pogo Leaps
2 x 20
B
Forward Hops
2 x 15
C
Deep Squat Jumps
2 x 20
D
Trap Bar Deadlift
3 x 5
E
1-Arm DB Row
10, 8, 8
F
DB Bulgarian Split Squat
10, 8, 8
G
Incline DB Bench Press
10, 8, 8
H
Cardio
A
Pogo Leaps
2 x 20
B
Lateral Hops
2 x 20
C
Deep Lunge Jumps
2 x 10
D
Barbell Bench Press
3 x 5
E
Romanian Deadlift
10, 8, 8
F
Pull-Up
10, 8, 8
G
DB Side Raise
10, 8, 8
H
Cardio
A
Pogo Leaps
2 x 20
B
Split Exchange Leaps
2 x 15
C
Deep Tier Bounds
2 x 10
D
High Bar Back Squat
3 x 5
E
Leg Press
10, 8, 8
F
DB Bench Press
10, 8, 8
G
Seated Cable Row (30STRONG)
10, 8, 8
H
Cardio
A
Run
Taidgh van der Kraan
🙋🏻♂️ Strength Coach, Personal Trainer, Powerlifter, Former Basketball Player🏀
When you join a team you’re getting more than programming, you’re joining an online community.
30STRONG
30STRONG
30STRONG
