30STRONG
30STRONG
Strength & Conditioning, Multi-sportStronger. More athletic. In your 30's.
Join the training group built for busy adults who want to move and perform better than they did in their 20's.
Start your FREE 7-day Trial today!
Getting in shape in your 30s isn’t about chasing aesthetics or spending hours in the gym. It’s about:
• Building strength that lasts • Staying athletic as you age • Feeling confident and capable in your body
This program makes it simple, time-efficient, and actually effective.
**What You Get **
• Full-body strength & athleticism workouts • 3 sessions/week (45-60min) + Optional 4th Running Session • Progress tracking in the TrainHeroic app • Built-in warm-ups & mobility • Community & coaching feedback
*You need access to a gym to follow this program.
Start your free 7-day trial today and see how strong your 30s can feel.
33USD≈29EUR
A
Pogo Leaps
2 x 20
B
Forward Hops
2 x 15
C
Deep Squat Jumps
2 x 20
D
Trap Bar Deadlift
3 x 5
E
1-Arm DB Row
10, 8, 8
F
DB Bulgarian Split Squat
10, 8, 8
G
Incline DB Bench Press
10, 8, 8
H
Cardio
A
Pogo Leaps
2 x 20
B
Lateral Hops
2 x 20
C
Deep Lunge Jumps
2 x 10
D
Barbell Bench Press
3 x 5
E
Romanian Deadlift
10, 8, 8
F
Pull-Up
10, 8, 8
G
DB Side Raise
10, 8, 8
H
Cardio
A
Pogo Leaps
2 x 20
B
Split Exchange Leaps
2 x 15
C
Deep Tier Bounds
2 x 10
D
High Bar Back Squat
3 x 5
E
Leg Press
10, 8, 8
F
DB Bench Press
10, 8, 8
G
Seated Cable Row (30STRONG)
10, 8, 8
H
Cardio
A
Run
Taidgh van der Kraan
🙋🏻♂️ Strength Coach, Personal Trainer, Powerlifter, Former Basketball Player🏀
When you join a team you’re getting more than programming, you’re joining an online community.
30STRONG
30STRONG
30STRONG
