Final REP
The Movement Lifestyle
Bodybuilding, WeightliftingTrain with me! Start at anytime you want, stop at anytime you want!! Get a specialized program for only $40 a month! you don't have to worry about what you have to do at the gym, once you have the app, you start the daily workouts, really making life easier to not worrying about what to do next.
This program is well rounded, it will work on your lower and upper body, I even gift you some cardio and rest days. This app also Includes where you can see exercises, how to have the right form, workout videos, sets, reps etc.
**With this comes an invite!! Every Saturday there is a booty class at 10:30 AM AT body elite fitness in ABQ NM. $5 for all app members, and $10 for non app members.
**lets get you onto feeling confident in the gym! seeing gains and building muscle!
<3 Dasha
Once you sign up you will be emailed the ACCESS code to this program!**
A
Hack Squat
10, 10, 10, 30
B
Leg Press
4 x 15
C1
Bulgarian Split Squat
4 x 12
C2
TRX Curtsy Lunge
D
Smith Machine Hip Thrust
E
Single Leg Hip Thrust
F
Leg Extension
A
DB Shoulder Press
12, 10, 8, 15
B
Alt Dumbbell Front Raise
3 x 20
C
machine reverse fly
3 x 12
D
DB Lateral Raise
3 x 15
E
Tricep Pushdown
3 x 20
F
Cable Crunch
3 x 12
G
Cardio
1 x 20:00
A
Walk
1 x 20:00
B
Close grip pulldown
3 x 12
C
Cable Lat Extension
3 x 15
D
Seated Cable Row
3 x 12
E
Cable face pulls
3 x 12
F1
DB Bicep Curls
4 x 12
F2
Preacher's Curl
4 x 12
A1
Smith Machine RDL
4 x 15
A2
DB Sumo Squats
4 x 15
Conditioning
B
Sumo Squat Pulses
4 sets of 20 reps! This is a pulse so make sure you are pulsing as well as doing it right after you hit so squats with a dumbbell.
C
Lying Leg Curl
4 x 20
D
Leg Press
4 x 15
E1
Smith Machine Hip Thrust
4 x 15
E2
Banded Glute Bridge
4 x 15
F
Abductor Adductor Pulls
G
Glute Bridge W/ Hip Abduction
A
Cable Chest fly
3 x 12
B
Incline DB Bench Press
3 x 12
C1
Tricep Pushdown
3 x 15
C2
Single Arm Tricep Pushdown
3 x 15
D
DB Lateral Raise
3 x 15
A1
Cable Lateral raises
3 x 15
A2
Cable kick backs
3 x 15
B
Hip Thrust
3 x 15
C
Single Leg Hip Thrust
3 x 15
D
Glute Bridge W/ Hip Abduction
A
Active Recovery
1 x 30:00
Dasha Mays
- NASM CPT - PN Certified - Mobility and Body Building
Female based community, positive and healthy relationships while building muscle and losing your unwanted weight. Includes Booty class every Saturday at 10:30 location is at Body Elite Fitness in ABQ ( Coors and Sequoia). Along with free give aways!
Get Final REP
Your Coach, Dasha
Body Composition journey.
Verified Athlete"I weigh almost the same in both photos, what matters is what is muscle mass as opposed to body fat."
When you join a team you’re getting more than programming, you’re joining an online community.
Final REP
Final REP
Final REP
