Team Gym

Bravo Body & Mind

Coaches
Dylan Wheatley and Ryan

This is for people looking to lose weight, tone up or build muscle.

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Learn how to destress!
Learn how to destress your body & mind!
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Flexible workouts around your busy life!
Train anytime & anywhere. You can move workouts around to suit your lifestyle, no more forced days!
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Get in YOUR best shape!
We will teach you how to get in YOUR best shape and keep it!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app.
Equipment
Recommended
Barbell & Weight Plates // Bands // Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Gym Workout

A

DB Bench Press

4 x 10

B

Heels Elevated Goblet Squat

4 x 10

C

Lat Pulldown

4 x 10

D

RDL

4 x 10

E1

Barbell Bicep Curl

4 x 10

E2

DB Tricep Extension

4 x 10

Sunday
Home Workout

A

Push-Up

B

Air Squat

4 x 13

C

DB Shoulder Press

4 x 13

D

RDL

4 x 13

E

Plank

Monday
Core/Cardio Workout

A

Plank

B

Side Plank

C

Dead Bug

D

Crunches

E

Star Jump

4 x MAX @ 1:00

F

High Knees In Place

@ 1:00

Tuesday
Home Workouts

A

Push-Up

4 x MAX

B

Walking Lunges

3 x 18

C

Dumbbell Upright Row

4 x 10

D1

Hip Raises

4 x 15

D2

Frog Squat.

4 x MAX

Tuesday
Gym Workout

A

Triceps dip

4 x 10

B

Wide Grip Seated Row Cable Machine

4 x 10

C

Dumbbell Upright Row

4 x 10

D1

Seated Leg Curl

4 x 10

D2

Leg Extension

4 x 10

E

Roman Chair Leg Raises

4 x MAX

Wednesday
Core/Cardio Workout

A

Plank

B

Side Plank

C

Dead Bug

D

Bicycle Sit-Ups

E

Star Jump

3 x MAX

F

High Knees In Place

Thursday
Home Workout

A

Push-Up

3 x MAX

B

Air Squat

3 x 13

C

DB Shoulder Press

3 x 13

D

RDL

3 x 13

E

Plank

Thursday
Gym Workout

A

DB Chest Fly

3 x 10

B

Walking Lunges

3 x 16

C

DB Lateral Raise

3 x 10

D

Glute Bridge

3 x 13

E

DB triceps kickbacks

3 x 10

F

DB Bicep Curls

3 x 10

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NO LOCK IN CONTRACT

You can unsubscribe at anytime!

Start My 7-Day Free Trial
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FAQs
Who is this for?
This is for anyone looking to lose weight, build muscle or tone up!
What if I miss a day?
No worries! you will be able to move the day you missed to the day of training!
What should I expect from a average training day!
It will either be a full body workouts, hitting all the major muscle groups or a core/cardio day!
What if I don't have certain equipment?
Unfortunately it will just be harder for you to perform certain exercises.
The Proof
verified-athlete-avatar Toddy Keys

Lost 8kg and built some lean muscle!

Verified Athlete

"Over a year of training with Dylan and I transformed my body completely!"

verified-athlete-avatar Tylanda Murray

Lost 15KG!

Verified Athlete

"My confidence grew heaps after working with Dylan around training and being in the gym in general!"

verified-athlete-avatar Zac Raturaga

Lost 19KG!

Verified Athlete

"Dylan training me for about a year and showed me how important using correct technique is!"

verified-athlete-avatar Luke Pryde

Have not been stronger in my life!

Verified Athlete

"I trained with Dylan for about 10 weeks and I have never been stronger in all of my years of training. Dylan really taught me the importance of my mindset around dieting and training, so now I actually just train for myself and I am not worried about trying to lose a certain amount of weight."

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