Life Outside Fitness & Mindset
Weightlifting
Coach
Aviana
This program is for those who don't need the accountability but want the consistency. This program offers two effective weightlifting days per week. If you're not sure where to start, this is a great and efficient way to get started in your journey. :) Ask me anything along the way -Aviana
Features2 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Weights Required. Gym preferred.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
2 Days per week 💪🏼
2 Days per week 💪🏼
2 Days per week 💪🏼
When you join a team you’re getting more than programming, you’re joining an online community.
2 Days per week 💪🏼
2 Days per week 💪🏼
2 Days per week 💪🏼
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