Foundation Athlete Team

Lander Goossens

Strength & Conditioning, Speed, Personal Training, Power Sports , Combat Sports, Football , Field Sports, Plyometrics

Coach

Lander Goossens

Jump higher, sprint faster, build real strength and develop an athletic physique through just 3 structured gym sessions per week.

If you're tired of following bodybuilding splits that leave you feeling stiff and slow, this is your solution. Every training block in this team is professionally periodized, so you never have to guess what to do next or worry about programming your own workouts. Each phase builds on the last, progressing from strength development to explosive power and velocity, helping you become stronger, faster and more athletic year-round. Built for athletes, student-athletes and busy professionals. This program delivers maximum results without demanding six days a week in the gym. You'll spend less time training and more time recovering, practicing your sport or living your life.

Train smarter. Move faster. Perform better.

$55 / mo

Start My 7-Day Free Trial

Paul Rothkopf - ELF tight end

I started Lander’s program and the progress I made in such a short time is unbelievable. My speed, strength and explosiveness all shot up fast. The coaching and support are truly next level. Grateful for this program.

David - Thai box athlete

I've been training with Lander for several months and I can't recommend him enough. He's always there to help, takes the time to optimize your training and coaches with passion. Thanks to him my L3-S1 bulging disc symptoms have improved, I've regained mobility and I'm now stronger, faster, healthier with much better workout performance. He is a coach who is truly committed and produces results.

AK Almakki - GFL Linebacker

The program taught me what real athletic development means. I’ve gained more strength, power and speed than ever before. Most importantly, I’ve developed discipline and confidence in every part of my game.

Bruce Eduardo - Linebacker

Since starting the program, I noticed an immediate difference. I was unsure how to maintain my strength and explosiveness during the season, but the program solved that. I felt better in practice and games almost right away. I highly recommend it because the improvements clearly translate to on-field performance.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell, plates, dumbells, open space, bench, medecine ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Lander Goossens

Lander Goossens

Professional athlete in the European League of Football (ELF) with 10+ years of strength & conditioning experience. Trained with NFL and CFL athletes. Coaching experience with ELF and GFL players. Specializes in speed, strength, power and athletic development.

3 days. Maximum impact. Real results.

Serious athletes don’t guess, they follow a system. If you’re ready to train with purpose and perform at your best, this is it!

Start My 7-Day Free Trial

FAQs

Is this a gym-only program?

Yes. This program is designed to be completed entirely in the gym. It combines strength, Olympic lifting variations, plyometrics and athletic development into three structured gym sessions per week. You do not need access to a track or field.

Who is this for?

Perfect for athletes who already have practices or conditioning and want a complete gym program that complements their sport.

What is the difference between the team and the 12-week program?

The Foundation Team is designed for athletes who want coaching, feedback, accountability and personalized support to maximize their results. The 12-week Foundation Program is built for athletes who are confident following a structured program independently.

The Proof

Paul Rothkopf

European League of Football TE

Verified Athlete

"“I started Lander’s program and the progress I made in such a short time is unbelievable. My speed, strength and explosiveness all shot up fast. The coaching and support are truly next level. Grateful for this program, the grind continues.”"

AK Almakki

ELF/GFL linebacker

Verified Athlete

"The program taught me what real athletic development means. I’ve gained more strength, power, and speed than ever before, but most importantly, I’ve developed discipline and confidence in every part of my game."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Foundation Athlete Team