The muscle Building program is one super-practical guide to a beginner and intermediate program on muscle building. The program is a three-month (5-day) program; if there's no login in the next two days of purchasing, the client will remove you from the program with a refund.
-Immediate access to the specified workout program for each day. The workouts are created and designed to build muscle, strengthen movement quality, correct moment deficiencies.
-Prevent injury from occurring.
-Work on asymmetries
-Demonstration videos included
-Bi-Monthly check-ins for weight and measurements
-A Breakdown of understanding good nutrition concepts ideal for your body, no bs misinformation that's flooded throughout social media.
-Progress weekly - movement progression/volume progression will improve, as you will see in the program.
-1-on-1 Call with coach weekly for feedback and updates
The program is evidence-based, not know cookie-cutter bs; I'll provide you with a well-thought-out program while providing education that you can use on your terms.Features
When you join a team you’re getting more than programming, you’re joining an online community.