Strength. The longevity to a happy and healthy life.
This program was designed and structured to improve one main component, strength. However, what you are actually receiving is a very consistent program that will elicit many benefits such as improved functional strength, improved muscle and joint integrity, and improved range of motion. This program is very simple but highly thought out to help you acheive your goal. You will notice a consistency within the workouts, a steady progression from week to week, and all of the major movement patterns covered. Building strength takes times and consistency. Let this program be your blueprint to moving more efficiently while getting a strong mind and body.Features
When you join a team you’re getting more than programming, you’re joining an online community.