New

10-8 Fitness

10-8 Fitness

Functional Fitness, Law Enforcement, First Responders, Tactical / Military, General Fitness, Women's Training
Coach
Jara Namer

At 10-8 Fitness, our mission is more than just fitness; it's a commitment to enhancing the lives of the people who protect and serve our communities every day. We believe that a healthy body and mind are essential tools for those in demanding professions, and we strive to provide a team environment that fosters growth, community, and wellness.

We offer innovative fitness solutions, and a supportive network of trainers and peers. We empower our members to not only meet their professional demands but to thrive in their personal lives as well. Fitness is not a one size fits all approach. 10-8 Fitness incorporates multiple modes of fitness to keep you functional, strong, and mobile.

Jion us in our mission to create a stronger, healthier, and more resilient community of HEROS!

Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells
Recommended
TRX // Plyo-box // Landmine // Rower or Bike // sandbag // Medicine ball
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Push

MOBILITY

A

Mobility

2 rounds @ 8-10 reps each Groin Drift Hip airplanes Shin box rotations Pass-through

B1

Push-Up

3 x 10

B2

Box Jump

3 x 10

B3

Plank Saw

3 x 10

C1

DB Bench Press

3 x 10

C2

DB Push Press

3 x 10

C3

V-Ups

3 x 20

ALL OUT

D

Extra Credit

6 x 30ft Sled push Alt: 5 min AMRAP 100M Sprint 10 Push-Ups

Tuesday
Pull

Mobility

A

Mobility

2 Rounds 8-10 reps each Hip rock backs Groin drift Cat Camel pass-through Lateral lunge

PREP

B

2 Rounds 400m row/ Run 10 Push-ups 10 Air squats 3 burpees

C1

Pull-Up

3 x 10

C2

Goblet Squat

3 x 10

C3

DB Bicep Curls

3 x 10

D1

Single leg bent row

3 x 10

D2

Lat Pulldown

3 x 10

D3

Alternating DB Hammer Curl

3 x 10

All Out

E

Extra Credit

5 min METCON AMRAP 100M Sprint 10 Push-Ups 10 Squats

Wednesday
Legs

Mobility

A

Mobility

2 rounds @ 8-10 reps each Groin Drift Hip airplanes Shin box rotations Pass-through

Prep

B

Prep

2 Rounds 500m Row/ Run / Ski ERG / Bike 60 yd Suitcase carry 10 RDL empty bar/ PVC pipe or band 10 squats 10 Push-ups

C1

Back Squat

3 x 10

C2

Romanian Deadlift

3 x 10

C3

Goblet Carry

3 x 30

D1

DB Reverse Lunge (Front Foot Elevated)

3 x 10

D2

Single leg squat to bench

3 x 10

D3

DB Lateral Raise

3 x 10

All out

E

Extra Credit

6 x 30ft Sled pull Alt: 5 min AMRAP 100M Sprint 10 Push-Ups

Thursday
Full Body / Accessory

MOBILITY

A

Mobility

2 Rounds @ 8 reps each Groin drift Hip hikes (L/R) Hip walk outs Banded pull apart Pass-through

PREP

B

Prep

2 Rounds @ 8 reps each 500M Row/ Run/ Bike 10 Deadlift (empty bar or light DB) 10 press 10 squats

C1

Bent Over Row

3 x 10

C2

Deadlift

3 x 10

C3

Tricep Dips

3 x 15

D1

Incline DB Bench Press

3 x 10

D2

Goblet Lateral Lunge

3 x 10

D3

TRX Biceps Curl

3 x 10

ALL OUT

E

Extra Credit

5 min METCON AMRAP 100M Sprint 10 wall balls 10 KB swings 10 Push-ups

Friday
METCON

Conditioning

A

Mobility

2 rounds @ 8-10 reps each Groin Drift Hip airplanes Shin box rotations Pass-through

PREP

B

PREP

2 rounds 200 M Jog (add butt kickers /high knees) 10 Squats 5 pushups 3 burpees

METCON

C

METCON

800M Run, then: 15 rounds of: 3 Pull Ups (Alt: Ring rows or TRX rows ) 6 Pushups 9 Air Squats, then: 800M Run * Wear a weighted vest or duty vest*

Coach
coach-avatar Jara Namer

Veteran, Law Enforcement Professional, Certified Personal Trainer, and EMT Jara isn't just a trainer; she's a veteran and an occupational athlete who has been in your shoes. Fitness has been a significant part of Jara's life for many years, allowing her to push herself to achieve physical goals and maintain mental well-being. ‍

closer-image-1
closer-image-2
Our Mission

At 10-8 Fitness, our mission is more than just fitness; it's a commitment to enhancing the lives of those who protect and serve our communities every day. We believe that a healthy body and mind are essential tools for those in demanding professions. 10-8

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
The active professional! At 10-8 Fitness, we reject the one-size-fits-all approach to fitness that you may find at other gyms. We've seen the disconnection, the lack of preparation, and the complexity that can make ordinary fitness routines frustrating.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

10-8 Fitness
screenshot1
10-8 Fitness
screenshot2
10-8 Fitness
screenshot3