Northside Athletics
Strongman, Strength & Conditioning
Coach
Matthew Sadler
This program is designed to prepare you for the upcoming Frozen Northside: 4 USS strongman competition on January 13th, 2024 in Fairbanks, Alaska.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Specific for the show prep: Power/Deadlift BarLogFarmer's HandlesAtlas Stones/SandbagsRogue Power Pin (or similar).Full event information can be found on Iron Podium.General Equipment:Squat Rack // Barbell // Dumbbells // Utility Bench // Rowing Machines (can substitute for free-weight if needed) // Prowler/sledCardio Machine: AirBike // Rower // Treadmill
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Team Northside: Strongman
Team Northside: Strongman
Team Northside: Strongman
When you join a team you’re getting more than programming, you’re joining an online community.
Team Northside: Strongman
Team Northside: Strongman
Team Northside: Strongman