New

1:1 Programming

PyroPerformance

Coach
Rachel Pike

Your Goals. Your Program. Your Progress.

Stop piecing together workouts from social media and hoping they add up to something.

PyroPerformance 1:1 Remote Programming provides individualized strength and conditioning designed around your needs, not a generic template.

Your program is built around your training experience, performance goals, available equipment, schedule, and sport-specific demands. From strength and power development to speed, conditioning, and general athleticism, each component has a purpose.

Through TrainHeroic, you'll receive your training plan in a convenient digital platform, allowing you to access workouts, log your training, and track your progress.

This is coaching built around the individual, not the other way around.

Who is this for?

Current and former athletes who want to maintain or improve their athleticism.

Golfers looking to develop strength, power, and physical capacity for their sport.

Combat athletes who need training that complements their skill practice.

Basketball players who want to build strength, speed, power, and resilience.

Individuals who want structured, performance-oriented training beyond traditional bodybuilding.

$50 / mo
Get 1:1 Programming
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01 | Training Built Around You
Your program reflects your goals, training history, available equipment, schedule, and individual needs.
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02 | A Clear Path to Progress
Train with a deliberate plan rather than guessing what to do next. Each session has a purpose within the bigger picture.
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03 | Performance Beyond the Weight Room
Develop the physical qualities that matter to your goals, whether that's strength, power, speed, conditioning, or general athleticism.
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04| Flexibility Without Losing Structure
Follow your programming through TrainHeroic and train around your real-world schedule and equipment access.
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05 | Data-Driven Training Decisions
Log your sessions, monitor performance, and use training feedback to help guide future programming decisions.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Access to a safe training environment // The equipment needed to complete your individualized program // A phone or compatible device to use TrainHeroic
Recommended
Access to a gym or weight room // Basic sport-specific equipment // A way to record relevant performance metrics
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from PyroPerformance
coach-avatar Rachel Pike

I'm a collegiate strength and conditioning professional committed to helping athletes develop the physical qualities that support performance. My approach combines purposeful programming, progressive training, and an understanding that effective coaching must account for the individual—not just the exercise selection.

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READY TO TRAIN WITH PURPOSE?

Stop Guessing. Start Building. Whether you're returning to structured training, looking to take your performance to the next level, or ready to approach your development more seriously, PyroPerformance gives you a more deliberate way to train. Your goals

Get 1:1 Programming
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FAQs
Is this a generic training program?
No. Your programming is individualized around your goals, training experience, equipment, schedule, and sport-specific demands.
Who can apply?
Current and former athletes, golfers, combat athletes, basketball players, and individuals looking for structured strength and conditioning are all potential fits. Programming suitability will depend on your goals, needs, and training circumstances.
Do I need a full gym?
No. A full gym is helpful, but your available equipment will be considered when developing your program. Be honest about what you can access consistently.
How does remote coaching work?
You'll receive your training through TrainHeroic. You can access your sessions, follow exercise instructions, log completed work, and review your training history. Any additional check-ins or direct coach communication will depend on the coaching package you select.
How much time will I need to train?
Training frequency and session length depend on your goals, schedule, training history, and program design. Your expected weekly commitment will be established during onboarding.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

1:1 Programming
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1:1 Programming
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1:1 Programming
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