New

1:1 Coaching

THE SUNDAY PROGRAM.

Functional Training, Functional Fitness, Weightlifting, Strength & Conditioning
Coach
Shawn O'Bree

THE SUNDAY PROGRAM is designed for those who want the guesswork removed so they can focus entirely on the execution. From the high-level athlete to the person restarting their journey, the only requirement is a commitment to the process.

Whether you are aiming for a specific outcome or milestone, preparing for your first competition, or simply refusing to settle for a mediocre level of fitness, personalised programming is for the person who is done with "trying things out" and is ready to commit to a result.

$30 / mo
Get 1:1 Coaching
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Purposeful Strength
Focus on functional power that translates to real-world tasks, making life outside the gym feel lighter and easier.
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Workouts That Fit Your Life
If you have 45 minutes or 90, a garage gym or a hotel gym—your plan is adjusted to fit your reality. Consistency is easier when the program is built for your schedule.
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Sustainable Consistency
Life is unpredictable. Your program is designed to flex with your schedule, ensuring you stay on track even when work or family life gets busy.
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Measurable Week-to-Week Growth
Unlike vague "fitness" goals, strength is easy to track. There is no better feeling of accomplishment than seeing the numbers in your TrainHeroic app go up, proving that you are more capable today than you were last month
Features
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Access to your coach
Use the in-app chat to send videos for form checks or ask questions, ensuring you’re never training in the dark.
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic App
Access your daily workouts with clear coaching cues and video demonstrations for every movement. Log your sets & reps in real-time to track progress.
Equipment
Required
Dumbbells
Recommended
Barbell and Plates // Ski Erg // Bench // Rower // Assault Bike
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from THE SUNDAY PROGRAM.
coach-avatar Shawn O'Bree

With over a decade of experience leading teams in high-stakes environments, Shawn brings a unique perspective to training and programming. Shawn’s methodology is grounded in a decade of military service and refined through elite-level competition. He specialises in offering clear, actionable pathways for both competitive athletes and those seeking tailored personal training.

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JOIN THE SUNDAY PROGRAM.

Stop guessing your way through your workouts and start training with a roadmap designed for results. Backed by a decade of service and elite competition experience, I’ll help you bridge the gap from where you are to where you’re capable of being. Join the

Get 1:1 Coaching
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FAQs
Do I need to be an elite athlete or have experience to join?
Not at all. While the standards are high, the programming is scalable. Whether you are a competitive athlete or someone just starting your fitness journey, the focus is on personal progress and mastering the basics. If you have the drive to improve, you belong here.
What equipment do I need for the programs?
Most programs are designed for a standard functional fitness or commercial gym setup (barbells, dumbbells, pull-up bar, and basic cardio machines). If you are training with limited equipment, let me know—we can tailor your program to ensure you still get the results you're after.
How does the TrainHeroic app work?
Once you sign up, you’ll receive an invite to join my team on TrainHeroic. You’ll be able to view your daily workouts, watch movement demos, log your scores, and message me directly. It’s like having a coach in your pocket 24/7.
Can I cancel my subscription?
Yes, I believe in the value of the work. If the program isn't the right fit for you, you can cancel your subscription at any time through the app settings. No hidden fees, no stress.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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