New

1:1 Coaching

Adam & Todd

Custom Programming

Coaches

Adam Fedorciow and Todd Price

Work With Us 1:1 Coaching for $132/Month - Your Ultimate Coaching Experience

Unlock your potential with our expertly crafted coaching program, designed for those who want personalised guidance without the high cost of one-to-one training.

$132 / mo

Start My 7-Day Free Trial

Monthly Face to Face Coaching

Experience a monthly dedicated training session with us, focusing on improving your technique and enhancing your performance.

Take the Guesswork out of Training

Specific Strength & Conditioning and Rehab programming tailored to your unique goals and needs.

Guidance From Two Expert Coaches

Receive guidance from two expert coaches with 25 years combined experience - for the price of one.

Access to Our Specialised Programs

Get more value for your investment, with access to our exclusive additional programs to suit your evolving needs.

Features

Access to your coaches via Whatsapp & TrainHeroic

Enjoy unlimited support. Send us your questions, training videos, or queries anytime. We provide prompt feedback and accountability

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

No PDF's, no Apple Notes, no spreadsheets. Access everything through the TrainHeroic App

Equipment

Required

Your Body

Recommended

Dumbbells, Barbell, Plates, Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 2 - Upper Body

Bench Press

3 x MAX @ 80, 70, 60 %

DB Shoulder Press

10, 8, 6

DB Chest Fly

3 x 10

1-Arm DB Row

4 x 10

Bent Over Rear Delt Fly

4 x MAX

DB Shrug

3 x MAX

Band Tricep Pushdown

1 x 100

Band Face Pull

1 x 100

Monday

Week 1 Day 3 - Lower Body

Tempo Back Squat

4 x 6

Romanian Deadlift

4 x 8

Bulgarian Split Squat

3 x 8

Lying Leg Curl

4 x 10

Med Ball Sit Up

4 x MAX

Air Squat

1 x 100

Tuesday

Week 1 Day 4 - Conditioning & Accessories

Hip Thrust

3 x MAX

DB Bicep Curls

Double Leg Calf Raises on Leg Press

Assault Bike

3 x 3:00

Rowing

3 x 3:00

SkiErg

3 x 3:00

DB Farmer's Walk

3 x 3:00

Wednesday

Week 1 Day 5 - Upper body

Overhead Press

3 x MAX @ 80, 70, 60 %

DB Bench Press

10, 8, 6

Seated Chest Press

3 x 10

Lat Pulldown

4 x 10

Standing Cable Rear Delt Flye

4 x MAX

Cable Shrug

3 x MAX

Band Hammer Curl

1 x 100

DB Lateral Raise

1 x 100

Thursday

Week 1 Day 6 - Lower body

Tempo Conventional Deadlift

4 x 6

1 1/4 Front Squat

4 x 6

DB Lateral Lunge

3 x 8

GHD Hip Extension

4 x MAX

GHD Sit-Up

4 x MAX

KB swings

1 x 100

Coaches

We're here to help

Work with Adam and Todd if you're ready to crush your goals. No fluff, just results-driven coaching. Whether it's dominating your sport, recovering from injury, or getting in peak shape, they’ve got the expertise to make it happen.

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FAQs

How do I use my 1:1 monthly coaching session?

Your 1:1 session can be used for personalised coaching, technique refinement, or tackling specific challenges. We’ll connect via video call or in person, and you can choose to focus on whatever you need most. Just drop us a message and we will organise it together.

Is the training suitable for all fitness levels?

Absolutely! We customise your programme based on your current fitness level and goals, ensuring it’s challenging yet achievable, whether you're a beginner or advanced.

Can I switch my programme focus if my goals change?

Yes! If your goals change, just let us know. We’ll adjust your program to keep it aligned with your new objectives and ensure you’re always on the right track.

Can I pause my subscription?

Yes, you can pause your subscription if needed. Just give us a heads up, and we’ll handle it, so you can pick up right where you left off when you’re ready.

How often can I contact you for support?

You can reach out to us anytime through WhatsApp or TrainHeroic. We’re here to answer your questions, review your form, and provide any additional guidance you need throughout your journey.

What if I have an injury or limitation?

You can reach out to us anytime through WhatsApp or TrainHeroic. We’re here to with any issues you may have and find solutions. Plus, we're injury rehab specialists!

The Proof

Luke Smith

British Expat

Verified Athlete

"I’ve gotten so much stronger, and the best part is my training is all planned out for me, I don’t have to worry or think about it. On holiday, I’ve been getting compliments on my physique, and when I do CrossFit with friends, I smash the WODs every time. The progress is unreal!"

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When you join a team you’re getting more than programming, you’re joining an online community.

1:1 Coaching