Athletes First Performance
Tactical / MilitaryThe Athletes First Performance Tactical Strength Protocol is for anyone looking to stay athletic, strong, and become well conditioned. The Tactical Strength Protocol is a concurrent program, working on max strength, speed, power, and conditioning within a 5 day a week program. Programming is performed in progressive 3 week waves to allow for improved technical performance of lifts, but also keep the training fresh.
5 sessions per week
Must use App app to view and log training
Program Training
A1
Front Squat
4 x 6 @ 70 %
A2
Incline Bench DB Row
4 x 10
B1
Half-Kneeling KB Press
3 x 8
B2
Single Leg RDL
3 x 8
C1
Barbell Bicep Curl
3 x 12
C2
Stir the Pot
3 x 12
A1
Assault Bike
50, 40, 30, 20, 10
A2
Rowing
50, 40, 30, 20, 10
A3
SkiErg
50, 40, 30, 20, 10
A4
DB Farmer's Walk
5 x 50
A1
Skater Squat
4 x 6
A2
Pull-Up
4 x 6
B1
Floor Press
4 x 6 @ 70 %
B2
Glute-Ham Raise
4 x 6
C1
Banded Tricep Pushdown
3 x 10
C2
Landmine Bar Twist
3 x 10
A
Run
1 x 4:00
B
400 m repeats
2 x 400
C
Run
1 x 4:00
A1
Hang Power Clean
5 x 3 @ 65 %
A2
Med Ball Vertical Throw
5 x 3 @ 10 lb
B1
Lateral Lunge
3 x 8
B2
Ring Rows
3 x 10
C1
Russian KB Swing
3 x 15
C2
Assault Bike
3 x 0:20
A1
Foam Roll
A2
Dowel Pass-Throughs
1 x 10
A3
Scorpion
1 x 10
A4
Calf Stretch
1 x 1:00
A5
Pigeon Stretch
1 x 2:00
A6
Couch Stretch (Hip Flexors)
1 x 2:00
