Beginner General Daily Mobility Program
The Club Physio
Our Beginner Mobility Program is tailored at those who don't know where to start. It is a total body mobility program that is aimed at getting you moving.
It is perfect for those who are:
- Office/sedentary workers
- New to stretching and mobility
- Not sure where to begin in their fitness journey
A
Archer stretch
2 x 15
B
Roller Vertical Resting stretch
C
Lumbar Spine Knee Rocks
D
Leaning Back Hip switch 90/90
2 x 10
A
Thoracic Extension on Foam Roller
B
Kneeling Hip Flexor Stretch
C
Banded hamstring stretch
2 x 3 @ 10
D
Banded Ankle Dorsiflexion Mobilization
3 x 6 @ 5
A
Cat Camel
3 x 8
B
Seated Pelvic Rocks
3 x 15
C
shoulder rolls
3 x 20
D
Prone Scorpion
3 x 10
E
Prayer to extensions
3 x 10
A
Archer stretch
2 x 15
B
Roller Vertical Resting stretch
C
Lumbar Spine Knee Rocks
D
Leaning Back Hip switch 90/90
2 x 10
A
Thoracic Extension on Foam Roller
B
Kneeling Hip Flexor Stretch
C
Banded hamstring stretch
2 x 3 @ 10
D
Banded Ankle Dorsiflexion Mobilization
3 x 6 @ 5
A
Cat Camel
3 x 8
B
Seated Pelvic Rocks
3 x 15
C
shoulder rolls
3 x 20
D
Prone Scorpion
3 x 10
E
Prayer to extensions
3 x 10
Joshua Zoppo
Josh has worked in the NRL, AFL, NBL and is currently the owner of The Club Physio.
Don't wait until tomorrow. Start today!
Get Beginner General Daily Mobility Program
