Justin Zimmer

Functional Fitness, General Fitness, Speed, Strength & Conditioning, Endurance, Power Sports
Coach
Justin Zimmer

Features
1 sessions per week
Must use App app to view and log training
Program Training
$50
Get APEX PODIUM
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INCREASE YOUR APEX SCORE
Train specifically for the qualities that drive Apex performance. Every workout is designed to improve the speed, power, endurance, and explosiveness needed to earn more points and climb the leaderboard.
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TRAIN LIKE A CHAMPION
Follow the same training principles used by the inaugural Apex champion and the only male athlete to podium in both of the first two Apex competitions. Remove the guesswork and train with a proven blueprint for success.
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DEVELOP ELITE SPEED
Improve acceleration, max velocity, and sprint efficiency through a proven sprint training system. Whether you’re chasing a faster 40-yard dash or quicker fly times, this program is built to make you faster. Use the same system I used to shave .2 off my forty from the first to second event. (4.8 to 4.6)
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DEVELOP EXPLOSIVE POWER
Increase your vertical jump, broad jump, and throwing performance with targeted plyometric and power development exercises that transfer directly to Apex testing events.
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DEVELOP ENDURANCE
Develop the ability to sustain high levels of output during demanding events. This program prepares you for high-repetition challenges while maintaining strength, power, and endurance under fatigue.
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 10-week program
Monday
Week 1 Day 2

A1

Toe Walks

1 x 20

A2

Heel Walks

1 x 20

A3

Heel to toe walks

1 x 20

A4

Ankle Circles stationary

1 x 10

A5

Knee Hugs

1 x 10

A6

Shin Cradle

1 x 10

A7

Quad Pull with reach

1 x 10

A8

Hamstring Stretch

1 x 10

A9

Lunge with rotation

1 x 10

A10

Side Lunge

1 x 10

A11

Side shuffle

1 x 20

A12

Carioca

1 x 20

A13

A skip 10/10

1 x 20

A14

High Knee run

1 x 20

A15

Skip for height

1 x 20

A16

SL diagonal jump

1 x 20

A17

SL lateral jump

1 x 20

A18

Straight leg low to high bounds

1 x 20

A19

Reverse Run

1 x 20

A20

60/70/80/90% start

1 x 1

B1

Dribble bleed

2 x 50

B2

Single leg pogos

2 x 20

B3

Straight leg low to high bounds

2 x 25

C

10 Fly 30 lead

4 x 1

D1

Reverse MB Toss

4 x 3 @ 15 lb

D2

Approach Jump

4 x 3

D3

Hurdle jumps

4 x 2

Tuesday
Week 1 Day 3

A1

Monster walks

2 x 20

A2

Overhead squat

2 x 20

A3

Copenhagen holds

2 x 30

B

Belt squat

4 x 3

C1

Broad jump push

4 x 2

C2

SL RDL

3 x 5

D1

Weighted Copenhagen

3 x 5

D2

Eccentric Nordic

3 x 3

E1

Leg Extension

3 x 10

E2

Single Leg DB Calf Raise

3 x 10

Wednesday
Week 1 Day 4

A

Band Shoulder Warmup

B

Reverse band bench

4 x 2

C

Bench press

3 x 5

D1

Chest Supported Row (No pause)

3 x 5

D2

dips

3 x 5

E1

Pullups

3 x 3

E2

Blackburns

3 x 20

F

Cardio intervals

6 x 15

Thursday
Week 1 Day 5

A1

Toe Walks

1 x 20

A2

Heel Walks

1 x 20

A3

Heel to toe walks

1 x 20

A4

Ankle Circles stationary

1 x 10

A5

Knee Hugs

1 x 10

A6

Shin Cradle

1 x 10

A7

Quad Pull with reach

1 x 10

A8

Hamstring Stretch

1 x 10

A9

Lunge with rotation

1 x 10

A10

Side Lunge

1 x 10

A11

Side shuffle

1 x 20

A12

Carioca

1 x 20

A13

A skip 10/10

1 x 20

A14

High Knee run

1 x 20

A15

Skip for height

1 x 20

A16

SL diagonal jump

1 x 20

A17

SL lateral jump

1 x 20

A18

Straight leg low to high bounds

1 x 20

A19

Reverse Run

1 x 20

A20

60/70/80/90% start

1 x 1

B1

Accel pogos

2 x 20

B2

Heavy resisted run

2 x 2 @ 20

C

10 fly 1 lead

2 x 1

D

10 fly 5 lead

2 x 1

E

10 fly 10 lead

2 x 1

F

Broad Jump

2 x 3

Friday
Week 1 Day 6

A

400 Meter run

6 x 1

Saturday
Week 2 Day 0

A

BIKE/ELLIPTICAL/BRISK WALK

1 x 45:00

B

banded push up

2 x MAX

C

TRX row

2 x MAX

Coach
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APEX PODIUM

Stop guessing and start training with a proven system. If your goal is to maximize your Apex performance, this program gives you the exact blueprint used by an Apex champion and two-time podium finisher.

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