Z performance
Strength & ConditioningApex Sports Performance elevates athletes to their peak potential through cutting-edge training methodologies. The program focuses on enhancing power, speed, and strength to empower individuals in their chosen sports. Utilizing advanced techniques and expert coaching, Apex Sports Performance offers a comprehensive approach to performance enhancement, helping athletes reach new heights and achieve their goals.
4 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic warmup Vol. 2 - SBZ
B
Dynamic effort prep - SBZ
C1
Snap down - SBZ
3 x 5
C2
Drop freeze - SBZ
3 x 5 @ 17
D
Box squat - SBZ
5 x 3
E
Single leg romanian deadlift - SBZ
3 x 6
F
ATG split squat - SBZ
3 x 6
G
Leg extension - SBZ
3 x 10
H
Wall tib raises - SBZ
2 x 25
I1
Kettlebell pull through - SBZ
2 x 10
I2
Farmers carry - SBZ
2 x 20
A
Dynamic warmup Vol. 2 - SBZ
B1
Seated MB chest pass - SBZ
3 x 5 @ 6.61 kg
B2
Tall kneeling MB slam - SBZ
3 x 5 @ 13.23 kg
C
Incline bench press - SBZ
5 x 3
D
Pendlay row - SBZ
3 x 10
E1
Dumbbell bench press - SBZ
3 x 8
E2
Single arm pronated grip lat pull down - SBZ
3 x 6
F1
Reverse fly - SBZ
3 x 10
F2
Skull crusher - SBZ
3 x 10
F3
Hammer curl - SBZ
3 x 10
G1
Weighted crunches - SBZ
2 x 20
G2
Russian twist - SBZ
2 x 20
H
Assault Bike
4 x 1:00 @ 2:00
A
Dynamic warmup Vol. 2 - SBZ
B
Dynamic effort prep - SBZ
C
Dynamic effort trap bar deadlift - SBZ
8 x 2
D
Good morning - SBZ
3 x 8
E
Bulgarian split squat - SBZ
3 x 6
F
Leg curl - SBZ
3 x 10
G
Single leg calf raises - SBZ
2 x 20
H1
Plank - SBZ
2 x 1:00
H2
Briefcase carry - SBZ
2 x 10
A
Dynamic warmup Vol. 2 - SBZ
B
Dynamic effort close grip bench press - SBZ
8 x 2
C
Chin ups - SBZ
3 x 6
D1
Floor press - SBZ
3 x 10
D2
One arm row - SBZ
3 x 6
E1
Chest supported cuban press - SBZ
3 x 10
E2
Straight bar cable curl - SBZ
3 x 10
E3
Triceps push down - SBZ
3 x 10
F1
Leg raise - SBZ
2 x 20
F2
Cable wood chopper - SBZ
3 x 10
G
Assault Bike
2 x 2:00 @ 4:00
