Z performance
Strength & ConditioningStop guessing. Start Grinding.
In the cage, there is no room for "maybe." You’re either prepared, or you’re a target. Most fighters fail because they train hard, but they don’t train smart. They burn out before fight night or gassing out in the second round.
Combat Ready is a professional grade, S&C blueprint designed to turn your body into a weapon that doesn't break.
2 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic warmup Vol. 2 - SBZ
B
Dynamic effort prep - SBZ
C1
Tall kneeling MB chest pass - SBZ
3 x 5 @ 6.61 kg
C2
Tall kneeling MB slam - SBZ
3 x 5 @ 13.23 kg
D
Dynamic effort incline bench press - SBZ
6 x 3
E
Box squat - SBZ
5 x 3
F
Split stance romanian deadlift - SBZ
2 x 6
G1
ATG split squat - SBZ
2 x 6
G2
Leg curl - SBZ
2 x 12
H1
Neck curls - SBZ
2 x 20
H2
Kettlebell pull through - SBZ
2 x 10
H3
Farmers carry - SBZ
2 x 1:00
I
Assault Bike
5 x 1:00 @ 2:00
A
Dynamic warmup Vol. 2 - SBZ
B
Dynamic effort prep - SBZ
C1
Snap down - SBZ
3 x 5
C2
Drop freeze - SBZ
3 x 5 @ 17
D
Dynamic effort trap bar deadlift - SBZ
6 x 3
E
Floor press - SBZ
5 x 3
F
Pendlay row - SBZ
2 x 6
G1
Incline dumbbell bench press - SBZ
2 x 8
G2
Illiac lat pull down - SBZ
2 x 8
H1
Banded neck extension iso hold - SBZ
2 x 0:30
H2
Kettlebell plank push pull - SBZ
2 x 10
H3
Briefcase carry - SBZ
2 x 0:30
I
SPRINTS ON ASSAULT AIRRUNNER
10 x 0:07 @ 1:30
