You Go Active by Yugovski
7 sessions per week
Must use App app to view and log training
Program Training
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
A
B1
Downward Dog [Yoga Pose]
B2
Pigeon [Yoga Pose]
B3
The Garland Pose (Wide Squat) [Yoga Pose]
B4
Butterfly [Yoga Pose]
B5
Warrior I [Yoga Pose]
B6
Cat - Cow [Yoga Pose]
B7
Arm & Leg Raise
B8
Prone Arm Circles
C
Sumo Squat + Good Morning
3 x 15
D1
Glute Bridge
3 x 20
D2
Lying Side Bend
3 x 20
E1
Lying 90* Leg Raises
3 x 10
E2
Lying Leg Opening
3 x 10
F
Row -> Curl w/ DBs
3 x 15
G
Knee Push-Up
3 x 12
