The Coach's Coach
The Trilogy
General Fitness, Functional FitnessThe three of us got together to see how we can better serve our community of strength and conditioning coaches.
We're quite familiar with the long hours, the toll that winning or losing has on your stress levels (and sleep) throughout a long-season, and all that comes with coaching high-level athletes.
Funny enough, we sometimes find ourselves empty and depleted, unable to perform at our best.
We know we can't serve from an empty vessel and that's why we cam together and created The Coach's Coach.
This is our contribution to our community, a training program that we've built with the sole purpose of meeting you where you're at, and keeps you firing on all cylinders when it matters most - all season long.
When you sign up for The Coach's Coach training program, you'll get direct access to us (Meg, Daniel, and Cory) and you'll get access to a 6-week training program that we've created specifically for you, with some of the limitations that you might have.
Short on time but still wanna get a session in that makes the most of your most valuable resource?
Click below to get this 6-week training program, The Coach's Coach, today!
Microdose
A
2 sets of: Squat Series Sprinter IMTP x 4s Lateral Bound to Reactive jump x 30s
B
Resisted Sprint
4 x 10
C1
Bulgarian Split Squat
2 x 7
C2
Glute Bridge DB Floor Press
2 x 7
C3
Tall Kneel Stability Ball Rollout
2 x 7
D1
BO DB/KB Alt Rows
3 x 6
D2
Tall Kneel Palloff Press
3 x 6
D3
DB Pullover
3 x 6
E
Bike Sprint
8 x 20
Prep
A
Microdose
2 sets of: 6x Body Saw Squat Series 30s ea. Quarter Split Squat, Active Foot ISO hold 8x Counter Movement Lateral to Lateral Hop
B1
Rack Clean
3 x 3
B2
Accel Step + Plate Hip Loaded
3 x 3
C1
RDL
3 x 8
C2
Curtsy Lunge + Step-up
3 x 8
D
Accelerations
10 x 10
Microdose
A
2 sets of: 6x each Kickstand Squat 10yds Duck Walk 4x DB/KB Drop Lunge (Dynamic) 5x Pulse Knee Tuck Jump
B1
Front Squat
5 x 3
B2
Altitude Drop (Squat)
5 x 2
B3
Band Assisted Jumps
4 x 3
C1
DB Bench
5 x 5
C2
Yielding Pushup
5 x 5
C3
1/2 Kneel Med Ball Rotational Throw
5 x 3
D
Walk
1 x 15:00
Microdose
A
2 sets of: 4x Plate Overhead Heel Elevated 10x Rolling Hindu Push-Ups 6x Heavy MB Snatch (Floor)
B1
Skater Squat
3 x 4
B2
Body Hollow
3 x 15
B3
TRX Inverted Row
3 x 10
C1
Box Step Up
3 x 5
C2
Curtsy Lunge + Step-up
3 x 7
C3
Chin Up
3 x 3
D
Reverse Hill Walks
2 x 20
Megan Young
Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health, and welfare. With over 15 years of high-performance experience, she’s applied these areas of expertise in various roles including Strength Coach and High-Performance Director spanning collegiate athletics, and women’s and men’s professional soccer.
Cory Schlesinger
Corey is the Head Strength and Conditioning Coach for the Phoenix Suns. Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized.
Daniel Guzman
Daniel is the founder of Guzman Performance and a leading Performance Coach for soccer athletes around the world. Over the past decade he has coached athletes at The Los Angeles Football Club, The United States Men’s National Team and The Los Angeles Galaxy. His methods have helped both healthy and injured athletes across multiple sports improve their performance.
