New

The Coach's Coach

The Trilogy

General Fitness, Functional Fitness
Coaches
Megan Young, Cory Schlesinger and Daniel Guzman

The three of us got together to see how we can better serve our community of strength and conditioning coaches.

We're quite familiar with the long hours, the toll that winning or losing has on your stress levels (and sleep) throughout a long-season, and all that comes with coaching high-level athletes.

Funny enough, we sometimes find ourselves empty and depleted, unable to perform at our best.

We know we can't serve from an empty vessel and that's why we cam together and created The Coach's Coach.

This is our contribution to our community, a training program that we've built with the sole purpose of meeting you where you're at, and keeps you firing on all cylinders when it matters most - all season long.

When you sign up for The Coach's Coach training program, you'll get direct access to us (Meg, Daniel, and Cory) and you'll get access to a 6-week training program that we've created specifically for you, with some of the limitations that you might have.

Short on time but still wanna get a session in that makes the most of your most valuable resource?

Click below to get this 6-week training program, The Coach's Coach, today!

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An Efficient way to Train... Long term!
Daily activations (we call 'em the Microdose), followed by power, strength, and fitness, will keep you fully charged all season long.
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Performance for Performance Coaches
We might not be training to line up in the trenches, but we've got a job to do, ensuring our athletes are, and we wanna make sure we've got the gas in the tank to get it done.
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Access to a Community of Our Own
Ask questions about the training, nutrition, and all things S&C and get answers from some of the brightest and best in the industry.
Features
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Access to your colleagues
We've built this community for you and for the S&C industry. You'll have access to our staff. Ask questions. Get answers.
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Programming 4 days per week
Daily activations, strength, power, and fitness to keep you on your journey.
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Movement Demos
You'll get access to movement demos so you're never playing guessing games. Discover new movements and learn exactly how they're executed.
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Delivered through TrainHeroic
We've partnered with the best in tech in training so that you get a world-class online training experience.
Equipment
Required
Barbells + Plates // Dumbbells and Kettlebells // Bands
Recommended
Conventional Gym
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Sample Week
Week 1 of 6-week program
Sunday
Strength Day

Microdose

A

2 sets of: Squat Series Sprinter IMTP x 4s Lateral Bound to Reactive jump x 30s

B

Resisted Sprint

4 x 10

C1

Bulgarian Split Squat

2 x 7

C2

Glute Bridge DB Floor Press

2 x 7

C3

Tall Kneel Stability Ball Rollout

2 x 7

D1

BO DB/KB Alt Rows

3 x 6

D2

Tall Kneel Palloff Press

3 x 6

D3

DB Pullover

3 x 6

E

Bike Sprint

8 x 20

Monday
Power Day

Prep

A

Microdose

2 sets of: 6x Body Saw Squat Series 30s ea. Quarter Split Squat, Active Foot ISO hold 8x Counter Movement Lateral to Lateral Hop

B1

Rack Clean

3 x 3

B2

Accel Step + Plate Hip Loaded

3 x 3

C1

RDL

3 x 8

C2

Curtsy Lunge + Step-up

3 x 8

D

Accelerations

10 x 10

Tuesday
Rest Day
Wednesday
Push Day

Microdose

A

2 sets of: 6x each Kickstand Squat 10yds Duck Walk 4x DB/KB Drop Lunge (Dynamic) 5x Pulse Knee Tuck Jump

B1

Front Squat

5 x 3

B2

Altitude Drop (Squat)

5 x 2

B3

Band Assisted Jumps

4 x 3

C1

DB Bench

5 x 5

C2

Yielding Pushup

5 x 5

C3

1/2 Kneel Med Ball Rotational Throw

5 x 3

D

Walk

1 x 15:00

Thursday
Robust/Resilient Day

Microdose

A

2 sets of: 4x Plate Overhead Heel Elevated 10x Rolling Hindu Push-Ups 6x Heavy MB Snatch (Floor)

B1

Skater Squat

3 x 4

B2

Body Hollow

3 x 15

B3

TRX Inverted Row

3 x 10

C1

Box Step Up

3 x 5

C2

Curtsy Lunge + Step-up

3 x 7

C3

Chin Up

3 x 3

D

Reverse Hill Walks

2 x 20

Friday
Rest Day
Saturday
Rest Day
Coaches
coach-avatar Megan Young

Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health, and welfare. With over 15 years of high-performance experience, she’s applied these areas of expertise in various roles including Strength Coach and High-Performance Director spanning collegiate athletics, and women’s and men’s professional soccer.

coach-avatar Cory Schlesinger

Corey is the Head Strength and Conditioning Coach for the Phoenix Suns. Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized.

coach-avatar Daniel Guzman

Daniel is the founder of Guzman Performance and a leading Performance Coach for soccer athletes around the world. Over the past decade he has coached athletes at The Los Angeles Football Club, The United States Men’s National Team and The Los Angeles Galaxy. His methods have helped both healthy and injured athletes across multiple sports improve their performance.

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Training to help you continue your pursuit

Be Your Best

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The Coach's Coach