Kratos Foundations
Kabuki Strength
Strength & ConditioningThe Kratos Flywheel by Kabuki Strength is a first of its kind all in one training platform. The Kratos uses a variable eccentric load which allows you to train for power, hypertrophy, and metabolic conditioning. The ease of adjustability keeps you constantly working to make your time in the gym efficient and effective.
The Kratos Foundations program was design to be an all in one training solution utilizing the Kratos Flywheel. This is a total body training program where you will have the opportunity to train for max strength, hypertrophy, and metabolic conditioning. Training sessions will be short and intense but never stale. This program was designed to be a complete stand alone or it may be added to the program you are already doing. Because sessions are geared towards total body training you will have the flexibility to move any single session to any day you choose.
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A
Kratos Squat
8 x 3
B
Kratos RDL
15, 12, 10
C
Kratos Bent Over Row
15, 12, 10
D
Kratos Anti-Rotation Walk
3 x 8
E
Kratos Squat
10 x 0:15
A1
Kratos Press
8 x 3
A2
Kratos Single Arm Row
8 x 3
B
Kratos Upright Row
15, 12, 10
C
Kratos Wall Mount Bicep Curl
15, 12, 10
D
Kratos Wall Mount Tricep Extension
15, 12, 10
E
Kratos Face Pulls
15, 12, 10
F1
Kratos Hoffa Row
4 x 0:20
F2
Kratos Rear Delt Fly
4 x 0:20
F3
Kratos Single Arm Fly
4 x 0:20
F4
Kratos Glute Pull Through
4 x 0:20
A
Kratos Deadlift
8 x 3
B
Kratos Lunge
15, 12, 10
C
Kratos Face Pulls
15, 12, 10
D
Kratos Standing Crunch
15, 12, 10
E
Kratos Deadlift
10 x 0:15
Kyle Young
Kyle Young is the Assistant Head Strength Coach at Kabuki Strength
