Combat Strength

Coach
Brian Yeager

Features
6 sessions per week
Must use App app to view and log training
Program Training

$49
Get Bulletproof Bodyweight Program
Features
feature-icon
Access to Brian Yeager, your coach
I will hold you accountable and help you avoid pitfalls along the way. I will answer all messages within 23 hours, Mon-Fri
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
A lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Bulletproof Week 1 Day 1

A

Agile 8

1 x 1

B1

Bulgarian Split Squat

3 x MAX

B2

V-Ups

3 x 10

C1

Copenhagen Plank

3 x 10

C2

Bird Dog

3 x 10

D1

Hamstring Walkouts

3 x 8

D2

Leg Raise

3 x 8

E1

Kneeling leg extension

3 x 15

E2

Side Plank Crunch

3 x 8

Monday
Bulletproof Week 1 Day 2

A1

Lunge Matrix

1 x 1

A2

Leg Swing Matrix

1 x 1

B1

Sprint

10 x 25

B2

Clapping Push-Up

1 x 10:00

C

Hamstring Mobility

1 x 1:00

Tuesday
Bulletproof Week 1 Day 3

A

Agile 8

1 x 10:00

B1

Pull-Up

3 x MAX

B2

Russian Twist

3 x 10

C1

Close Grip Push-Up

3 x 10

C2

Strict Lower Hanging Leg Lifts

3 x 10

D1

Inverted Row

3 x MAX

D2

Side Plank Crunch

3 x 8

E

Dip

1 x 5

F

Dead Hang

Wednesday
Bulletproof Week 1 Day 4

A

Agile 8

1 x 1:00

B

Squat Jump

1 x 10:00

C

Air Squat

1 x 10:00

D

Hip Mobility

1 x 1:00

Thursday
Bulletproof Week 1 Day 5

A

Agile 8

1 x 0:10

B

Jumping lunges

6 x 2 @ 0:45

C

Broad Jump

6 x 1 @ 0:03

D

Clapping Push-Up

6 x 3 @ 0:30

E

Russian Lean

3 x 8

F

Leg Raise

3 x 10

G

Superman

3 x 15

Friday
Bulletproof Week 1 Day 6

A1

Lunge Matrix

1 x 1

A2

Leg Swing Matrix

1 x 1

B

Run

1 x 5:00

C

Run

6 x 2:00 @ 2:00

Coach
More from Combat Strength
coach-avatar Brian Yeager

Bulletproof Bodyweight Program
Join Today!