RPW Performance - 6 Week Intro. PB your 2km TT: Training by Rhuss Wotherspoon in TrainHeroic

Coach Rhuss @ RPW Performance

Football , Gaelic Football, Soccer

Coach

Rhuss Wotherspoon

Ready to push your limits and set a new 2km PB?

This intro 6-week program is designed to do just that. Whether you’re training for AFL, in Pre-Season, or just want to see what you’re made of, this program will build the speed, endurance, and mental toughness you need to break through and hit a new level.

With a balanced mix of speed work, endurance sessions, and specific conditioning, each week will sharpen your pace, improve stamina, and boost recovery. Progress to a 13 week program, you’ll be ready to hit the track with confidence and go all out. 🏅

Here’s what to expect:

⏱️Run a sub 6:30 TT: Learn to run with pace like a pro while maximising recovery.

🚀 Speed & Interval Training: Targeted sessions to increase sprint efficiency and VO2 max.

This program is about unlocking your best. Let’s set a new PB and take your fitness to the next level—one session at a time.

The plan is catered towards a 6:30 PB time. If you are more than 30 seconds off a 6 minutes 30 second 2km Time Trial, add about 10-20% to the allocated interval times.

Features
1 sessions per week
Must use App app to view and log training
Program Training

$15

Get RPW Performance - 6 Week Intro. PB your 2km TT

Unlock Your Peak Potential

Experience faster speeds, stronger endurance, and improved mental toughness. This program is designed to boost your athletic resilience, sharpen your focus, and help you hit personal bests—preparing you to excel not just in training, but every game, every quarter.

Direct Access

Gain real-time support, tailored insights, and immediate feedback with direct access to Coach Rhuss. Whether you need technique adjustments, motivation, or a personalised strategy to push through barriers, this connection ensures you stay on track and maximise every session. Direct access means having expert guidance whenever you need it, keeping your progress focused and your goals in sight.

Features