Contact Ready – Strength & Power Program
12 Weeks to Dominate Every Collision

Whether you’re a hard-hitting forward or a lightning-fast back, Contact Ready is built to make you stronger, faster, and more explosive where it counts — on the pitch. This 12-week program blends strength training, power development, and recovery strategies tailored to rugby’s unique demands, so you can hit harder, run faster, and last longer in every match.

What’s Inside:

Three Gym Sessions per Week – Strength, power, and mobility-based

Integrated Recovery Work – Sunday active recovery and mobility to keep you fresh

Match-Week Friendly – Reduced load before game day, built around your training schedule

Progressive Structure – 3 phases (Foundation → Strength → Power) for optimal gains

Perfect for: Rugby players at all levels looking to enhance physical dominance, reduce injury risk, and peak for match day.

Outcome: By week 12, you’ll be stronger, more powerful, and truly Contact Ready — ready to break tackles, make hits, and perform at your best all season.