Jason Worthy
Bodybuilding, General FitnessThis eight week program will take your training and your body to the next level, no matter where you are in your journey. This program works for any athlete from beginners to advanced. On this program you will alternate between heavy weeks where you will be pushing heavy weight for lower reps and a lighter week where we will focus on light weight and stupid high reps. The combination of these two weeks will not only get you stronger, it will get you leaner and pack on solid muscle mass!!
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Flat DB Press
4 x 8
B
Incline DB Fly
4 x 10
C
Hammer Strength Flat Press
4 x 8
D
Smith Machine Incline Press
4 x 8
E
Pec Deck Fly
4 x 10
F
Plate Weighted Crunch
4 x 10
G
Russian Twist
4 x 12
A
Back Squat
4 x 8
B
Stiff Leg Deadlift
4 x 8
C
Leg Press
4 x 10
D
Leg Extension
4 x 10
E
Prone Machine Hamstring Curl
4 x 10
F
Walking Lunges
4 x 10
A
Seated DB Shoulder Press
4 x 8
B
Seated Smith Machine Shoulder Press
4 x 8
C
DB Lateral Raise
4 x 10
D
Front Plate Raise
4 x 10
E
Bent Over Rear Delt Fly
4 x 10
A
Deadlift
4 x 6
B
Bent Over Row
4 x 8
C
Wide Grip Pull Down
4 x 10
D
Close Grip Cable Row
4 x 10
E
Reverse Grip Pull Down
4 x 10
F
DB Pullover
4 x 8
A
DB Supinating Curl
4 x 8
B
EZ-Bar Preacher Curl
4 x 10
C
spider curl
4 x 10
D
DB Overhead Tricep Extension
4 x 8
E
Tricep Rope Pulldowns
4 x 10
F
Tricep Kickback
4 x 10
G
Cable Crunch
4 x 10
H
Weighted Decline Crunch
4 x 12
