The Kinetic Coach
Coach
Jack Woolhouse
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Learn The Ropes
Learn how to use the basic machines effectively to ensure you have strong foundations for future progression.
Build Your Core Movement Patterns
The key to a long and healthy life in the gym, it is important to understand the basic movement patterns. In this program we will develop all of your core upper and lower body movement patterns.
Progress Over Time
By far the biggest mistake I believe beginners make is not progressing their exercises over time. This is the heart of progress within the gym and If we don't apply some form of change and progression over time. Then, training progressively becomes stale and people tend to drop off. This program will progress with both movement complexity and weight targets as the weeks go on.
Education
Invest in your well-being by prioritizing education on health and fitness. Equip yourself with knowledge about exercise, and overall wellness. Understanding the 'why' behind healthy choices empowers you to make informed decisions, set achievable goals, and lead a fulfilling, active life.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos in JD to guide your workouts and make execution EASY
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1 - Foundations
A
Rowing Machine
1 x 3:00
B
JD Leg Press
3 x 12
C
JD Seated Row Machine
3 x 12
D
JD Leg extension
3 x 12
E
JD Lat Pull Down
3 x 12
Tuesday
Week 1 Training Day 2 - Foundations
A
Rowing Machine
1 x 3:00
B
JD Lying Leg curl
3 x 12
C
JD Seated Chest press
3 x 12
D
JD BW Glute Bridge
3 x 12
E
JD Seated Row Machine
3 x 12
Thursday
Week 1 Training Day 3 - Foundations
A
Rowing Machine
1 x 3:00
B
JD Goblet squat
3 x 12
C
JD Seated DB Press
3 x 12
D
JD Preacher Curl
3 x 12
E
JD Kneeling Push Ups
