Kinetic Coaching

General Fitness
Coach
Jack Woolhouse
2.75 (4 ratings)

Features
3 sessions per week
Must use App app to view and log training
Program Training
$35
Get Beginner JD program
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Learn The Ropes
Learn how to use the basic machines effectively to ensure you have strong foundations for future progression.
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Build Your Core Movement Patterns
The key to a long and healthy life in the gym, it is important to understand the basic movement patterns. In this program we will develop all of your core upper and lower body movement patterns.
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Progress Over Time
By far the biggest mistake I believe beginners make is not progressing their exercises over time. This is the heart of progress within the gym and If we don't apply some form of change and progression over time. Then, training progressively becomes stale and people tend to drop off. This program will progress with both movement complexity and weight targets as the weeks go on.
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Education
Invest in your well-being by prioritizing education on health and fitness. Equip yourself with knowledge about exercise, and overall wellness. Understanding the 'why' behind healthy choices empowers you to make informed decisions, set achievable goals, and lead a fulfilling, active life.
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Master the basics!
Strength and conditioning offers numerous benefits for beginners, helping to build a solid foundation of strength, mobility, and endurance. It improves overall fitness, enhances posture, and boosts confidence in everyday movement. Regular training supports better joint stability, reduces injury risk, and increases energy levels.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos in JD to guide your workouts and make execution EASY
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1 - Foundations

A

Rowing Machine

1 x 3:00

B

JD Leg Press

3 x 12

C

JD Seated Row Machine

3 x 12

D

JD Leg extension

3 x 12

E

JD Lat Pull Down

3 x 12

Tuesday
Week 1 Training Day 2 - Foundations

A

Rowing Machine

1 x 3:00

B

JD Lying Leg curl

3 x 12

C

JD Seated Chest press

3 x 12

D

JD BW Glute Bridge

3 x 12

E

JD Seated Row Machine

3 x 12

Thursday
Week 1 Training Day 3 - Foundations

A

Rowing Machine

1 x 3:00

B

JD Goblet squat

3 x 12

C

JD Seated DB Press

3 x 12

D

JD Preacher Curl

3 x 12

E

JD Kneeling Push Ups

Coach
More from Kinetic Coaching
coach-avatar Jack Woolhouse

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Let me guide you!

My passion is to help people! Im ready - so lets go!

Get Beginner JD program
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FAQs
The Proof
verified-athlete-avatar Lucy

New to the gym!

Verified Athlete

"Just finished the 8-week program and I’m buzzing with the results. Stronger, fitter, and more confident in the gym. The sessions were challenging but tailored, and I’ve seen real progress. Great coaching and support throughout — highly recommend"

verified-athlete-avatar Daniel

Wanted to improve my training

Verified Athlete

"The 8-week program was exactly what I needed. I’ve gained strength, improved my technique, and feel more motivated than ever. The support and structure were top class. Every session had purpose, and I saw progress week by week. Would definitely recommend!"

Customer Reviews

Overall Rating

2.75 out of 5.0

4 Total Ratings


Beginner JD program
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