Rugged Sandbags
Edwin Woods
Dive into my world, where I employ specialized tools to elevate your workouts to the next level.
Sandbags: Enhance grip strength, increase neuromuscular activation, and improve conditioning by introducing instability and shifting weight.
Whether you're a beginner seeking a new challenge, a seasoned gym-goer craving variety, or an athlete looking to enhance functional performance, this program is made for you. Embrace the raw power of sandbag training and unleash your full potential, all while building a rock-solid foundation that translates to real-life strength and functionality.
Dynamic Warm Up
A
Complete 2-3 Rounds: Jumping Jacks x 20 Toe Taps x 10/10 Each Hand Squat/Knees Out x 10 Arm Circles x 40 Wide Toe Twists x 20 Squat Thrusts x 10
B
Sandbag to Shoulder
3 x 4
C1
Sandbag Bear Hug Squat
3 x 5
C2
Sandbag Ground to Overhead
3 x 3
C3
Sandbag Floor Press
3 x 6
D
Sandbag Bear Hug Carry
3 x MAX
Cool Down
E
Cool Down
Dynamic Warm Up
A
Complete 2-3 Rounds: Jumping Jacks x 20 Toe Taps x 10/10 Each Hand Squat/Knees Out x 10 Arm Circles x 40 Wide Toe Twists x 20 Squat Thrusts x 10
B1
Sandbag Pick Up
4 x 5
B2
Sandbag Shoulder Lunge
4 x 5
C1
Sandbag Overhead Press
4 x 5
C2
Sandbag Bridge Roll
4 x 20
D
Sandbag Bear Hug Hold
Cool Down
E
Cool Down
Dynamic Warm Up
A
Complete 2-3 Rounds: Jumping Jacks x 20 Toe Taps x 10/10 Each Hand Squat/Knees Out x 10 Arm Circles x 40 Wide Toe Twists x 20 Squat Thrusts x 10
B1
Sandbag Get Up
5 x 3
B2
Sandbag Shoulder Carry
5 x 100
C1
Sandbag to Shoulder
5 x 8
C2
Sandbag Row
5 x 8
C3
Sandbag Good Morning
5 x 8
Cool Down
D
Cool Down
Edwin Woods
I employ specialized tools like kettlebells, sandbags, steel maces, clubs, and Bulgarian bags to elevate your workouts to the next level. By embracing these distinctive tools, you'll experience unique benefits
This program is for anyone looking smash fitness goals and work their butt off! WIth only a sandbag you can make MASSIVE gains and change the way you look and feel. Let's get it!
Get Rugged Sandbags