High Frequency, High Intensity - Intermediate
True Training
BodybuildingTake the guess work away from your training.
This program is designed with video demonstrations, sets, reps, RPE, rest periods, you name it it's in this training program.
This is designed to have you put on the most amount of muscle you can in the 6 week period, giving you all the tools to help.
A
Seated Cable Chest Fly
B
30 Degree Incline DB Press
C
Lower Pec Cable Flye
D1
Cable Y Raise
D2
Cable Behind The Back Lateral Raise
3 x MAX
E
Tricep Rope Push Down
F
DB Skull Crusher
A
Lat Pulldown
B
Chest Supported T-Bar Row
C
Rope Pull Over
D
1 Arm DB Preacher Curl
E
Incline Cable Bicep Curl
A
Lying Leg Curl
B
Leg Extensions
C
Hack Squat
D
Bulgarian Split Squat
E
Calf Raise On Leg Press
A
Prone Incline Lateral DB Raise
B1
Machine Chest Press
B2
Seated Row
C1
Seated Cable Chest Fly
C2
1 Arm Lat Pull Down
D
Lying Lateral Cable Raise
E1
Tricep Cable X Extension
E2
Incline DB Bicep Curl
A
Machine Hip Thrust
B
Barbell RDL
C
Leg Extensions
D
Single Leg Leg Press
E1
Seated Calf Raise
E2
Smith Machine Calf Raise
Brendan Wood
Strength & Physique Coach - Let me help you achieve the results you never knew were possible.
Let's work together and smash this
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